Which food has less impact on blood sugar?
Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero
Cornaby's LlcSzechuan Spicy Stir Fry Sauce
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Shy In Calor... | Szechuan Spi... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero vs Szechuan Spicy Stir Fry Sauce: Significant difference in blood sugar impact. Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero has moderate impact (BSI 26.0) compared to Szechuan Spicy Stir Fry Sauce's low impact (BSI 8.0). Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero contains 9.0g more carbs per serving. Szechuan Spicy Stir Fry Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero
Szechuan Spicy Stir Fry Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero
Serving size 34.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, SUGAR, WATER, VINEGAR, PEPPERS (RED BELL, JALAPENO, SERRANO, HABANERO, CAYENNE), LIME JUICE, PECTIN, CORN STARCH, CITRIC ACID, XANTHAN GUM, SALT
Szechuan Spicy Stir Fry Sauce
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, CARAMEL COLOR), SHERRY WINE SUGAR, VINEGAR, WATER, MODIFIED CORNSTARCH, COTTONSEED OIL, SESAME SEED OIL, SALT, HYDROLYZED WHEAT PROTEIN, DRIED GARLIC, DRIED ONIONS, SPICE, NATURAL FLAVORS OF CAPSICUM AND GINGER, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LESS THAN 1/10TH OF 1% SODIUM BENZOATE AS A PRESERVATIVE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero Tags
Szechuan Spicy Stir Fry Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero has a BSI of 26.0 while Szechuan Spicy Stir Fry Sauce has a BSI of 8.0. Szechuan Spicy Stir Fry Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Szechuan Spicy Stir Fry Sauce appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero contains 38.2g of carbohydrates per 100g, while Szechuan Spicy Stir Fry Sauce contains 23.5g per 100g. Szechuan Spicy Stir Fry Sauce has 14.7g fewer carbs, which may result in less blood sugar impact.
Shy In Calories, Bold In Flavor Savory Sauce Collection Peach Habanero, Peach Habanero provides 0.0g of fiber per 100g, compared to 0g in Szechuan Spicy Stir Fry Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.