Which food has less impact on blood sugar?
Sides Yellow Rice With Broccoli
Zatarain's Inc.Nacho Supreme Skillet Meal
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Sides Yellow... | Nacho Suprem... |
|---|---|---|
| Carbs | 50.0g | 30.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 8.0g |
| Fat | 0.5g | 6.0g |
Estimated Blood Sugar Response
Sides Yellow Rice With Broccoli vs Nacho Supreme Skillet Meal: Significant difference in blood sugar impact. Sides Yellow Rice With Broccoli has extremely high impact (BSI 94.1) compared to Nacho Supreme Skillet Meal's very high impact (BSI 54.3). Sides Yellow Rice With Broccoli contains 20.0g more carbs per serving. Nacho Supreme Skillet Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sides Yellow Rice With Broccoli
Nacho Supreme Skillet Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sides Yellow Rice With Broccoli
Serving size 65.0 GRMg
% Daily Value*
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BROCCOLI, SALT, ONION, YEAST EXTRACT, SUGAR, GARLIC, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER), BROWN SUGAR, CITRIC ACID, NATURAL FLAVOR
Nacho Supreme Skillet Meal
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (ENRICHED SEMOLINA [SEMOLINA WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE MIX: CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]), SALSA: (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, GREEN CHILIES [GREEN CHILIES, CITRIC ACID], WATER, JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE], ONION, CITRIC ACID, GARLIC PUREE, SALT, WHITE VINEGAR), NACHO SEASONING MIX: (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHILI SEASONING [DEHYDRATED CHILI PEPPERS, SPICE, SALT, DEHYDRATED GARLIC], SPICE, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED TOMATO, SALT, SUGAR, PINTO BEAN FLOUR, COLOR [PAPRIKA], CALCIUM SILICATE, MALIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sides Yellow Rice With...
Minerals
Nacho Supreme Skillet ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sides Yellow Rice With Broccoli Tags
Nacho Supreme Skillet Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sides Yellow Rice With Broccoli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nacho Supreme Skillet Meal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sides Yellow Rice With Broccoli has a BSI of 94.1 while Nacho Supreme Skillet Meal has a BSI of 54.3. Nacho Supreme Skillet Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Nacho Supreme Skillet Meal appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sides Yellow Rice With Broccoli contains 76.9g of carbohydrates per 100g, while Nacho Supreme Skillet Meal contains 35.7g per 100g. Nacho Supreme Skillet Meal has 41.2g fewer carbs, which may result in less blood sugar impact.
Sides Yellow Rice With Broccoli provides 3.1g of fiber per 100g, compared to 2.4g in Nacho Supreme Skillet Meal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.