Which food has less impact on blood sugar?

Italian Style Pinwheels has less impact on blood sugar than Signature Chicken Caesar Wrap

Signature Chicken Caesar Wrap

Italian Style Pinwheels

Signature Chicken Caesar Wrap
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.9g Not digested -1.8
Net Carbs 42.1g Digestible carbs 84.2
Protein 27.0g Moderates impact -2.0
Fat 16.0g Slows digestion -0.9
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Pinwheels
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 137.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -1.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 17.0g Moderates impact -0.9
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Signature Chicken Caesar Wrap

g
Prepared Wraps And Burittos Fresh & Easy, Llc Branded

Full Food Name

Signature Chicken Caesar Wrap

Italian Style Pinwheels

g
Prepared Wraps And Burittos Gilbert Foods Llc. Branded

Full Food Name

Italian Style Pinwheels, Italian Style

Comparing Key Nutrients

Nutrient Signature Ch... Italian Styl...
Carbs 43.0g 19.0g
Sugars 2.0g 3.0g
Fiber 0.9g 1.0g
Protein 27.0g 17.0g
Fat 16.0g 19.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Chicken Caesar Wrap

Serving size 227.0 Gg

Calories 420

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.0mg 20%
Sodium 819.5mg 36%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 40.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 149.8mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC HERB TORTILLA [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, MONO- AND DI-GLYCERIDES, SUGAR, CITRIC ACID, GARLIC POWDER, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT GLUTEN, GUAR GUM, ENZYMES, GREEN ONION, CALCIUM SULFATE], SEASONED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, FLAVOR]), LETTUCE, CAESAR DRESSING {MAYONNAISE [WATER, SOYBEAN OIL, EGG, YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, EGG WHITE, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR], WATER, DIJON MUSTARD (GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), RED WINE VINEGAR, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], GARLIC PUREE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, SEA SALT, CARAMEL COLOR, GARLIC POWDER, ALLSPICE, NUTMEG, CLOVE, GINGER, CAYENNE, PEPPER, BLACK PEPPER, XANTHAN GUM), CANOLA OIL, LEMON JUICE CONCENTRATE BLACK PEPPER, XANTHAN GUM}, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE, CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)].

Italian Style Pinwheels

Serving size 137.0 Gg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 900.1mg 39%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 250.7mg 19%
Iron 2.0mg 11%
Potassium 734.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAVASH FLATBREAD [ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SOYBEAN OIL, 1-CYSTEINE, ASCORBIC ACID, ENZYMES, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SALT, SUGAR, YEAST], HAM WITH NATURAL JUICES [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN LEAF LETTUCE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], ITALIAN DRESSING [WATER, DISTILLED VINEGAR, CORN SYRUP, SOYBEAN OIL, SALT, XANTHAN GUM, GARLIC, DEHYDRATED BELL PEPPERS (GREEN, RED), DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, SPICES, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR)], GENOA SALAMI [PORK, SALT, DEXTROSE, FLAVORINGS, LACTID ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Chicken Caes...

Vitamins

Vitamin C 1% DV
Vitamin A 171% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Pinwheels

Minerals

Calcium 18% DV
Iron 8% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Chicken Caesar Wrap

Total Ingredients
83
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Italian Style Pinwheels

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Signature Chicken Caesar Wrap Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 468086

Report Data Issues for Signature Chicken Caesar Wrap

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374530

Report Data Issues for Italian Style Pinwheels