Which food has less impact on blood sugar?
Signature Ciabatta Sub Rolls, Pepper & Onion
Wenner Bread Products IncBacon Cheeseburger, Bacon
Buddy's Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Signature Ci... | Bacon Cheese... |
|---|---|---|
| Carbs | 34.0g | 39.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 29.0g |
| Fat | 1.0g | 36.0g |
Estimated Blood Sugar Response
Signature Ciabatta Sub Rolls, Pepper & Onion vs Bacon Cheeseburger, Bacon comparison: Bacon Cheeseburger, Bacon has a very high blood sugar impact (BSI 71.0) while Signature Ciabatta Sub Rolls, Pepper & Onion has very high impact (BSI 62.8). Bacon Cheeseburger, Bacon contains 5.0g more carbs per serving, Signature Ciabatta Sub Rolls, Pepper & Onion provides 1.0g more fiber. Consider Signature Ciabatta Sub Rolls, Pepper & Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Ciabatta Sub Rolls, Pepper & Onion
Bacon Cheeseburger, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Ciabatta Sub Rolls, Pepper & Onion
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, GREEN PEPPERS, RED PEPPERS, YELLOW ONIONS, DRIED ONIONS, SALT, YEAST, SOYBEAN OIL, FAVA BEAN FLOUR, MALTED BARLEY FLOUR, DATEM, DEXTROSE, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, L-CYSTEINE, CALCIUM SULFATE.
Bacon Cheeseburger, Bacon
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS. BEEF PATTY: BEEF, FLAVORING, SEASONING (GUM ARABIC, GRILL FLAVOR (FROM SUNFLOWER OIL), TRICALCIUM PHOSPHATE), SALT. BRIOCHE BUN: ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ADO, WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, MONO- AND DIGLYCERIDES, DATEM, CELLULOSE GUM, BAKING SODA, COLORS (ANNATTO, TURMERIC PAPRIKA), YELLOW CORN FLOUR NATURAL FLAVORS, ARTIFICIAL FLAVOR, PALM OIL, VITAMIN A PALMITATE, ASCORBIC ACID, WHEAT GLUTEN BNZYMES, CALCIUM PROPIONATE (PRESERVATIVE), DEXTROSE, MALTODEXTRIN, VEGETABLE PROTEIN (PEA). SOY LECITHIN. PASTEURIZED PROCESS AMERICAN CHEESE CULTURED MILK AND SKIM MILK, CREAM SODIUM CITRATE SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT). BACON: PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Ciabatta Sub...
Vitamins
Minerals
Bacon Cheeseburger, Bacon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Signature Ciabatta Sub Rolls, Pepper & Onion Tags
Bacon Cheeseburger, Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Ciabatta Sub Rolls, Pepper & Onion has a BSI of 62.8 while Bacon Cheeseburger, Bacon has a BSI of 71.0. Signature Ciabatta Sub Rolls, Pepper & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Ciabatta Sub Rolls, Pepper & Onion appears to be the better choice for diabetics with a lower BSI score of 62.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Ciabatta Sub Rolls, Pepper & Onion contains 43.6g of carbohydrates per 100g, while Bacon Cheeseburger, Bacon contains 22.9g per 100g. Bacon Cheeseburger, Bacon has 20.7g fewer carbs, which may result in less blood sugar impact.
Signature Ciabatta Sub Rolls, Pepper & Onion provides 2.6g of fiber per 100g, compared to 0.6g in Bacon Cheeseburger, Bacon. Signature Ciabatta Sub Rolls, Pepper & Onion provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.