Which food has less impact on blood sugar?
Golden Hamburger Buns, Golden
Bimbo Bakeries Usa, Inc.Lunds & Byerlys, Ham & Brie Pretzel Sandwich
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Golden Hambu... | Lunds & Byer... |
|---|---|---|
| Carbs | 28.0g | 63.0g |
| Sugars | 4.0g | 14.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 26.0g |
| Fat | 2.0g | 17.0g |
Estimated Blood Sugar Response
Golden Hamburger Buns, Golden vs Lunds & Byerlys, Ham & Brie Pretzel Sandwich: Significant difference in blood sugar impact. Lunds & Byerlys, Ham & Brie Pretzel Sandwich has extremely high impact (BSI 100.0) compared to Golden Hamburger Buns, Golden's very high impact (BSI 52.7). Lunds & Byerlys, Ham & Brie Pretzel Sandwich contains 35.0g more carbs per serving, Lunds & Byerlys, Ham & Brie Pretzel Sandwich provides 1.0g more fiber. Golden Hamburger Buns, Golden is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Hamburger Buns, Golden
Lunds & Byerlys, Ham & Brie Pretzel Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Hamburger Buns, Golden
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN), SALT, HONEY, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, CORN FLOUR, CALCIUM SULFATE, SPICE & COLORING, CITRIC ACID, GRAIN VINEGAR, SOY LECITHIN, SESAME SEEDS.
Lunds & Byerlys, Ham & Brie Pretzel Sandwich
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL ROLL (WHEAT FLOUR, WATER, CANOLA OIL, SALT, YEAST, DEXTROSE, MALTED BARLEY FLOUR [BARLEY AND/OR WHEAT], MONO- & DIGLYCERIDES, SODIUM HYDROXIDE), SMOKED HAM (CURED WITH WATER, SALT, MAPLE SYRUP, DEXTROSE, SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BRIE SPREAD (BRIE CHEESE [PASTEURIZED COWS MILK. CHEESE CULTURES, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM]), BABY SPINACH, CHERRY MUSTARD (HONEY COAT MUSTARD [SUGAR, VINEGAR, MUSTARD, WATER, LESS THAN 2% OF: HONEY, INVERT SYRUP SOYBEAN OIL. SALT, MOLASSES SPICES, TURMERIC PAPRIKA), MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR LEMON JUICE, CALCIUM DISODIUM EDTA NATURAL FLAVORS], DRIED CHERRIES (CHERRIES SUGAR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Hamburger Buns,...
Vitamins
Minerals
Lunds & Byerlys, Ham &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Golden Hamburger Buns, Golden Tags
Lunds & Byerlys, Ham & Brie Pretzel Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Hamburger Buns, Golden has a BSI of 52.7 while Lunds & Byerlys, Ham & Brie Pretzel Sandwich has a BSI of 100.0. Golden Hamburger Buns, Golden has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Hamburger Buns, Golden appears to be the better choice for diabetics with a lower BSI score of 52.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Hamburger Buns, Golden contains 51.9g of carbohydrates per 100g, while Lunds & Byerlys, Ham & Brie Pretzel Sandwich contains 24.7g per 100g. Lunds & Byerlys, Ham & Brie Pretzel Sandwich has 27.1g fewer carbs, which may result in less blood sugar impact.
Golden Hamburger Buns, Golden provides 1.9g of fiber per 100g, compared to 0.8g in Lunds & Byerlys, Ham & Brie Pretzel Sandwich. Golden Hamburger Buns, Golden provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.