Which food has less impact on blood sugar?

Breakfast Turkey Sausage has less impact on blood sugar than Signature Select, Baby Back Ribs Fully Cooked Pork Ribs With Kentucky Bourbon Barbecue Sauce, Kentucky Bourbon

Signature Select, Baby Back Ribs Fully Cooked Pork Ribs With Kentucky Bourbon Barbecue Sauce, Kentucky Bourbon

Breakfast Turkey Sausage

Signature Select, Baby Back Ribs Fully Cooked Pork Ribs With Kentucky Bourbon Barbecue Sauce, Kentucky Bourbon
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 20.0g Moderates impact -0.9
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Turkey Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Signature Select, Baby Back Ribs Fully Cooked Pork Ribs With Kentucky Bourbon Barbecue Sauce, Kentucky Bourbon

g
Bacon, Sausages & Ribs Safeway, Inc. Branded

Full Food Name

Signature Select, Baby Back Ribs Fully Cooked Pork Ribs With Kentucky Bourbon Barbecue Sauce, Kentucky Bourbon

Breakfast Turkey Sausage

g
Bacon, Sausages & Ribs Pcc Branded

Full Food Name

Pcc, Breakfast Turkey Sausage

Comparing Key Nutrients

Nutrient Signature Se... Breakfast Tu...
Carbs 16.0g 1.0g
Sugars 15.0g 0.0g
Fiber 0.0g 0.0g
Protein 20.0g 13.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Select,...

Breakfast Turkey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Select, Baby Back Ribs Fully Cooked Pork Ribs With Kentucky Bourbon Barbecue Sauce, Kentucky Bourbon

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 480.2mg 21%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BACK RIBS, BARBECUE SAUCE (WATER, TOMATO PASTE, SUGAR, HONEY, DISTILLED VINEGAR, MOLASSES, KENTUCKY BOURBON, MODIFIED CORN STARCH, SALT, SPICES, NATURAL FLAVORS [INCLUDES SMOKE], CARAMEL COLOR, ONION POWDER, GARLIC POWDER, POTASSIUM SORBATE, SODIUM BENZOATE, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS).

Breakfast Turkey Sausage

Serving size 71.0 Gg

Calories 111

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 416.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 9.9mg 1%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, SALT, SUGAR, SPICES, LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Select, Baby...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Turkey Sausage

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Select, Baby Back...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Breakfast Turkey Sausage

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Signature Select, Baby Back Ribs Fully Cooked Pork Ribs With Kentucky Bourbon Barbecue Sauce, Kentucky Bourbon Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Breakfast Turkey Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2113002

Report Data Issues for Signature Select, Baby Back Ribs Fully Cooked Pork Ribs With Kentucky Bourbon Barbecue Sauce, Kentucky Bourbon

Brand Pcc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368118

Report Data Issues for Breakfast Turkey Sausage