Which food has less impact on blood sugar?
Signature Spicy Tonkotsu Ramen Pork, Signature Spicy
Advanced Fresh Concepts Corp.Roasted Cauliflower & Onion Quiche
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Signature Sp... | Roasted Caul... |
|---|---|---|
| Carbs | 73.0g | 25.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.3g | 2.0g |
| Protein | 33.0g | 10.0g |
| Fat | 40.0g | 25.0g |
Estimated Blood Sugar Response
Signature Spicy Tonkotsu Ramen Pork, Signature Spicy vs Roasted Cauliflower & Onion Quiche: Significant difference in blood sugar impact. Signature Spicy Tonkotsu Ramen Pork, Signature Spicy has extremely high impact (BSI 100.0) compared to Roasted Cauliflower & Onion Quiche's high impact (BSI 44.2). Signature Spicy Tonkotsu Ramen Pork, Signature Spicy contains 48.0g more carbs per serving, Signature Spicy Tonkotsu Ramen Pork, Signature Spicy provides 2.3g more fiber. Roasted Cauliflower & Onion Quiche is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Spicy Tonkotsu Ramen Pork, Signature Spicy
Roasted Cauliflower & Onion Quiche
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Spicy Tonkotsu Ramen Pork, Signature Spicy
Serving size 709.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE TO ORDER - MAY CONTAIN FISH, CRUSTACEAN SHELLFISH, SOY, WHEAT, EGG. MILK, SESAME, PEANUT, TREE NUT
Roasted Cauliflower & Onion Quiche
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (WATER, WHOLE EGGS, ROASTED CAULIFLOWER [WITH CANOLA OIL, SALT, BLACK PEPPER], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH, POWDERED CELLULOSE], MAYONNAISE [SOYBEAN AND OR CANOLA OIL, WATER, EGG YOLKS, VINEGAR, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA], ROASTED ONIONS [WITH CANOLA OIL, SALT, BLACK PEPPER], MODIFIED FOOD STARCH, HEAVY CREAM [CONTAINS MILK], SCALLIONS, SALT, NISIN), CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGGS, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Spicy Tonkot...
Minerals
Roasted Cauliflower & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Signature Spicy Tonkotsu Ramen Pork, Signature Spicy Tags
No tags available for this food
Roasted Cauliflower & Onion Quiche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Spicy Tonkotsu Ramen Pork, Signature Spicy has a BSI of 100.0 while Roasted Cauliflower & Onion Quiche has a BSI of 44.2. Roasted Cauliflower & Onion Quiche has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Cauliflower & Onion Quiche appears to be the better choice for diabetics with a lower BSI score of 44.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Spicy Tonkotsu Ramen Pork, Signature Spicy contains 10.3g of carbohydrates per 100g, while Roasted Cauliflower & Onion Quiche contains 17.7g per 100g. Signature Spicy Tonkotsu Ramen Pork, Signature Spicy has 7.4g fewer carbs, which may result in less blood sugar impact.
Signature Spicy Tonkotsu Ramen Pork, Signature Spicy provides 0.6g of fiber per 100g, compared to 1.4g in Roasted Cauliflower & Onion Quiche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.