Which food has less impact on blood sugar?

Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta has less impact on blood sugar than Oven Baked Real Aged Cheddar & Shells Macaroni & Cheese Dinner, Cheddar

Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta

Oven Baked Real Aged Cheddar & Shells Macaroni & Cheese Dinner, Cheddar

Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 8.0g Moderates impact -2.2
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Baked Real Aged Cheddar & Shells Macaroni & Cheese Dinner, Cheddar
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.3g Raises blood sugar 98.5
Fiber 3.0g Not digested -6.0
Net Carbs 46.3g Digestible carbs 92.5
Protein 11.9g Moderates impact -2.2
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta

g
Pasta Dinners Nash Finch Company Branded

Full Food Name

Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta, Silly Goats & Cheddar

Oven Baked Real Aged Cheddar & Shells Macaroni & Cheese Dinner, Cheddar

g
Pasta Dinners General Mills, Inc. Branded

Full Food Name

Oven Baked Real Aged Cheddar & Shells Macaroni & Cheese Dinner, Cheddar

Comparing Key Nutrients

Nutrient Silly Goats ... Oven Baked R...
Carbs 45.0g 33.0g
Sugars 3.0g 3.0g
Fiber 2.0g 2.0g
Protein 8.0g 8.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Silly Goats & Che...

Oven Baked Real A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta

Serving size 64.0 Gg

Calories 240

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 519.7mg 23%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 69.8mg 5%
Iron 2.0mg 11%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, GOAT MILK POWDER, GOAT CHEDDAR CHEESE* (WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, ENZYMES), SEA SALT, CORNSTARCH, CANE SUGAR, NATURAL FLAVORS, LACTIC ACID POWDER, ORGANIC ANNATTO EXTRACT (COLOR), SODIUM PHOSPHATE.

Oven Baked Real Aged Cheddar & Shells Macaroni & Cheese Dinner, Cheddar

Serving size 67.0 GRMg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 590.3mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 109.9mg 8%
Iron 0.5mg 3%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEAT FLOUR, CREAM, ORGANIC WHEY, WHEY, NATURAL FLAVOR, SODIUM PHOSPHATE, NONFAT MILK, SALT, ORGANIC CORN STARCH, LACTIC ACID, ORGANIC GUAR GUM, SODIUM ALGINATE, ORGANIC SUNFLOWER OIL, ORGANIC PALM OIL, YEAST, ORGANIC CANE SUGAR, XANTHAN GUM, ORGANIC ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING), ORGANIC ROSEMARY EXTRACT TO PROTECT FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Silly Goats & Cheddar ...

Minerals

Calcium 11% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Oven Baked Real Aged C...

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Silly Goats & Cheddar Goat ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Oven Baked Real Aged Chedda...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Baked Real Aged Cheddar & Shells Macaroni & Cheese Dinner, Cheddar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2256282

Report Data Issues for Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594403

Report Data Issues for Oven Baked Real Aged Cheddar & Shells Macaroni & Cheese Dinner, Cheddar