Which food has less impact on blood sugar?
Simmer Sauce, Mandarin Orange
Safeway, Inc.Mango Sweet & Sour Sauce, Mango Sweet & Sour
Conagra Frozen FoodsComparing Key Nutrients
| Nutrient | Simmer Sauce... | Mango Sweet ... |
|---|---|---|
| Carbs | 49.0g | 13.0g |
| Sugars | 42.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Simmer Sauce, Mandarin Orange vs Mango Sweet & Sour Sauce, Mango Sweet & Sour: Significant difference in blood sugar impact. Simmer Sauce, Mandarin Orange has extremely high impact (BSI 97.2) compared to Mango Sweet & Sour Sauce, Mango Sweet & Sour's moderate impact (BSI 26.0). Simmer Sauce, Mandarin Orange contains 36.0g more carbs per serving. Mango Sweet & Sour Sauce, Mango Sweet & Sour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simmer Sauce, Mandarin Orange
Mango Sweet & Sour Sauce, Mango Sweet & Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simmer Sauce, Mandarin Orange
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER PUREE, MODIFIED CORN STARCH, ROASTED SESAME OIL, DEHYDRATED GARLIC, ORANGE ZEST (ORANGE PEEL, WATER AND CITRIC ACID), NATURAL FLAVORS.
Mango Sweet & Sour Sauce, Mango Sweet & Sour
Serving size 35.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MANGO PUREE, DISTILLED VINEGAR, CORN STARCH, GINGER, SALT, LESS THAN 2% OF: APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simmer Sauce, Mandarin...
Vitamins
Minerals
Mango Sweet & Sour Sau...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simmer Sauce, Mandarin Orange Tags
Mango Sweet & Sour Sauce, Mango Sweet & Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simmer Sauce, Mandarin Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simmer Sauce, Mandarin Orange has a BSI of 97.2 while Mango Sweet & Sour Sauce, Mango Sweet & Sour has a BSI of 26.0. Mango Sweet & Sour Sauce, Mango Sweet & Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Sweet & Sour Sauce, Mango Sweet & Sour appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simmer Sauce, Mandarin Orange contains 35.3g of carbohydrates per 100g, while Mango Sweet & Sour Sauce, Mango Sweet & Sour contains 37.1g per 100g. Both foods have similar carbohydrate content.
Simmer Sauce, Mandarin Orange provides 0.0g of fiber per 100g, compared to 0.0g in Mango Sweet & Sour Sauce, Mango Sweet & Sour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.