Which food has less impact on blood sugar?
Simple Source Tosted Crispy Rice Cereal, Crispy Rice
Hy Vee, Inc.La Granola
Los Bagels Co. Inc.Comparing Key Nutrients
| Nutrient | Simple Sourc... | La Granola |
|---|---|---|
| Carbs | 36.0g | 30.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 3.0g | 8.0g |
| Fat | 0.5g | 18.0g |
Estimated Blood Sugar Response
Simple Source Tosted Crispy Rice Cereal, Crispy Rice vs La Granola: Significant difference in blood sugar impact. Simple Source Tosted Crispy Rice Cereal, Crispy Rice has very high impact (BSI 70.8) compared to La Granola's high impact (BSI 46.2). Simple Source Tosted Crispy Rice Cereal, Crispy Rice contains 6.0g more carbs per serving, La Granola provides 5.0g more fiber. La Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simple Source Tosted Crispy Rice Cereal, Crispy Rice
La Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simple Source Tosted Crispy Rice Cereal, Crispy Rice
Serving size 41.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CORN SYRUP, SALT. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMI MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3.
La Granola
Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, ALMONDS, VEGETABLE OIL (OR SOY OIL), HONEY, MAPLE SYRUP, PUMPKIN SEEDS, COCONUT, SESAME SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simple Source Tosted C...
Vitamins
Minerals
La Granola
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simple Source Tosted Crispy Rice Cereal, Crispy Rice Tags
La Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simple Source Tosted Crispy Rice Cereal, Crispy Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simple Source Tosted Crispy Rice Cereal, Crispy Rice has a BSI of 70.8 while La Granola has a BSI of 46.2. La Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
La Granola appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simple Source Tosted Crispy Rice Cereal, Crispy Rice contains 87.8g of carbohydrates per 100g, while La Granola contains 52.9g per 100g. La Granola has 34.9g fewer carbs, which may result in less blood sugar impact.
Simple Source Tosted Crispy Rice Cereal, Crispy Rice provides 0.0g of fiber per 100g, compared to 8.8g in La Granola. La Granola provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.