Which food has less impact on blood sugar?
Simple Syrup Made From Cane Sugar, Simple Syrup
Dps Holdings Inc.Table Syrup
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Simple Syrup... | Table Syrup |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Simple Syrup Made From Cane Sugar, Simple Syrup vs Table Syrup comparison: Table Syrup has a very high blood sugar impact (BSI 52.0) while Simple Syrup Made From Cane Sugar, Simple Syrup has high impact (BSI 38.0). Table Syrup contains 7.0g more carbs per serving. Consider Simple Syrup Made From Cane Sugar, Simple Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simple Syrup Made From Cane Sugar, Simple Syrup
Table Syrup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Simple Syrup Made From Cane Sugar, Simple Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Table Syrup
Serving size 30.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, WATER, CANE SUGAR, BROWN SUGAR, NATURAL FLAVORS, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simple Syrup Made From Cane Sugar, Simple Syrup Tags
Table Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simple Syrup Made From Cane Sugar, Simple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simple Syrup Made From Cane Sugar, Simple Syrup has a BSI of 38.0 while Table Syrup has a BSI of 52.0. Simple Syrup Made From Cane Sugar, Simple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Syrup Made From Cane Sugar, Simple Syrup appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simple Syrup Made From Cane Sugar, Simple Syrup contains 63.3g of carbohydrates per 100g, while Table Syrup contains 86.7g per 100g. Simple Syrup Made From Cane Sugar, Simple Syrup has 23.3g fewer carbs, which may result in less blood sugar impact.
Simple Syrup Made From Cane Sugar, Simple Syrup provides 0g of fiber per 100g, compared to 0g in Table Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.