Which food has less impact on blood sugar?
Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut
The Kroger Co.Energy Boost Chocolate
Cowrind Studios, Inc.Comparing Key Nutrients
| Nutrient | Simple Truth... | Energy Boost... |
|---|---|---|
| Carbs | 16.0g | 6.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut vs Energy Boost Chocolate comparison: Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut has a moderate blood sugar impact (BSI 22.1) while Energy Boost Chocolate has low impact (BSI 9.0). Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut contains 10.0g more carbs per serving, Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut provides 3.0g more fiber. Consider Energy Boost Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut
Energy Boost Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHOCOLATE LIQUOR*, ORGANIC SUGAR*, ORGANIC COCOA BUTTER*, ORGANIC LOW FAT COCOA POWDER*, ORGANIC COCONUT.
Energy Boost Chocolate
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CACAO BUTTER*, SOL RAIZ MACA*, COCONUT SUGAR*, RAW CACAO BUTTER*, RAW CACAO NIBS*, VANILLA*, HIMALAYAN SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simple Truth Organic, ...
Minerals
Energy Boost Chocolate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut Tags
Energy Boost Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut
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Report Data Issues for Energy Boost Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut has a BSI of 22.1 while Energy Boost Chocolate has a BSI of 9.0. Energy Boost Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Boost Chocolate appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut contains 40.0g of carbohydrates per 100g, while Energy Boost Chocolate contains 42.9g per 100g. Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut has 2.9g fewer carbs, which may result in less blood sugar impact.
Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut provides 10.0g of fiber per 100g, compared to 7.1g in Energy Boost Chocolate. Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.