Which food has less impact on blood sugar?
Simply Almond Original Bottle, 46 Fl Oz, Almond
The Minute Maid CompanyDeluxe Old Fashioned Egg Nog, Deluxe
C. F. Burger Creamery Co.Comparing Key Nutrients
| Nutrient | Simply Almon... | Deluxe Old F... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 7.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Simply Almond Original Bottle, 46 Fl Oz, Almond vs Deluxe Old Fashioned Egg Nog, Deluxe: Significant difference in blood sugar impact. Deluxe Old Fashioned Egg Nog, Deluxe has high impact (BSI 45.1) compared to Simply Almond Original Bottle, 46 Fl Oz, Almond's moderate impact (BSI 15.9). Deluxe Old Fashioned Egg Nog, Deluxe contains 15.0g more carbs per serving. Simply Almond Original Bottle, 46 Fl Oz, Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Almond Original Bottle, 46 Fl Oz, Almond
Deluxe Old Fashioned Egg Nog, Deluxe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Almond Original Bottle, 46 Fl Oz, Almond
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, NATURAL FLAVORS, SEA SALT
Deluxe Old Fashioned Egg Nog, Deluxe
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, NONFAT DRY MILK, CORN SYRUP, EGG YOLKS, GUAR GUM, MONO & DIGLYCERIDES, SODIUM PHOSPHATES, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, MAGNESIUM OXIDE, ANNATTO AND TURMERIC COLOR, CITRIC ACID, NUTMEG, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Almond Original...
No significant vitamin or mineral data available
Deluxe Old Fashioned E...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Almond Original Bottle, 46 Fl Oz, Almond Tags
Deluxe Old Fashioned Egg Nog, Deluxe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Almond Original Bottle, 46 Fl Oz, Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Almond Original Bottle, 46 Fl Oz, Almond has a BSI of 15.9 while Deluxe Old Fashioned Egg Nog, Deluxe has a BSI of 45.1. Simply Almond Original Bottle, 46 Fl Oz, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Almond Original Bottle, 46 Fl Oz, Almond appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Almond Original Bottle, 46 Fl Oz, Almond contains 3.3g of carbohydrates per 100g, while Deluxe Old Fashioned Egg Nog, Deluxe contains 19.5g per 100g. Simply Almond Original Bottle, 46 Fl Oz, Almond has 16.2g fewer carbs, which may result in less blood sugar impact.
Simply Almond Original Bottle, 46 Fl Oz, Almond provides 0g of fiber per 100g, compared to 0.0g in Deluxe Old Fashioned Egg Nog, Deluxe. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.