Which food has less impact on blood sugar?
Simply Nature, Creamy Almond Butter
Aldi Inc.Almond Macadamia Caffeinated Nut Butter, Almond Macadamia
New Grounds Food, Inc.Comparing Key Nutrients
| Nutrient | Simply Natur... | Almond Macad... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 6.0g | 5.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Compare Simply Nature, Creamy Almond Butter vs Almond Macadamia Caffeinated Nut Butter, Almond Macadamia: Both have similar blood sugar impact with BSI scores of 7.1 and 7.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Nature, Creamy Almond Butter
Almond Macadamia Caffeinated Nut Butter, Almond Macadamia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Nature, Creamy Almond Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, PALM OIL, CANE SUGAR, SEA SALT.
Almond Macadamia Caffeinated Nut Butter, Almond Macadamia
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, MACADAMIA, COCONUT BUTTER, DATES, MCT OIL, EAT YOUR COFFEE BLEND (GREEN COFFEE BEANS, ORGANIC ROASTED COFFEE BEANS), COCOA, LESS THAN 0.5% OF HIMALAYAN SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Nature, Creamy ...
Minerals
Almond Macadamia Caffe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Nature, Creamy Almond Butter Tags
Almond Macadamia Caffeinated Nut Butter, Almond Macadamia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Nature, Creamy Almond Butter
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Report Data Issues for Almond Macadamia Caffeinated Nut Butter, Almond Macadamia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Nature, Creamy Almond Butter has a BSI of 7.1 while Almond Macadamia Caffeinated Nut Butter, Almond Macadamia has a BSI of 7.1. Simply Nature, Creamy Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Nature, Creamy Almond Butter appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Nature, Creamy Almond Butter contains 21.9g of carbohydrates per 100g, while Almond Macadamia Caffeinated Nut Butter, Almond Macadamia contains 25.0g per 100g. Simply Nature, Creamy Almond Butter has 3.1g fewer carbs, which may result in less blood sugar impact.
Simply Nature, Creamy Almond Butter provides 9.4g of fiber per 100g, compared to 10.7g in Almond Macadamia Caffeinated Nut Butter, Almond Macadamia. Almond Macadamia Caffeinated Nut Butter, Almond Macadamia provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.