Which food has less impact on blood sugar?
Simply Nutty Premium Muesli
Aldi Inc.Frosted Strawberry Flavored Cereal, Frosted Strawberry
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Simply Nutty... | Frosted Stra... |
|---|---|---|
| Carbs | 39.0g | 35.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 7.0g | 2.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Compare Simply Nutty Premium Muesli vs Frosted Strawberry Flavored Cereal, Frosted Strawberry: Both have similar blood sugar impact with BSI scores of 63.3 and 63.2 respectively. Simply Nutty Premium Muesli contains 4.0g more carbs per serving, Simply Nutty Premium Muesli provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Nutty Premium Muesli
Frosted Strawberry Flavored Cereal, Frosted Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Nutty Premium Muesli
Serving size 60.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, ROLLED WHOLE GRAIN WHEAT, ROLLED WHOLE GRAIN BARLEY, ROLLED WHOLE GRAIN OATS, DRIED DATE PIECES (DATES, RICE FLOUR), ALMONDS, BRAZIL NUT PIECES, PUMPKIN SEEDS, DRIED APRICOT PIECES (APRICOTS, RICE FLOUR), CHOPPED HAZELNUTS, HAZELNUTS.
Frosted Strawberry Flavored Cereal, Frosted Strawberry
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, STRAWBERRY FLAVORED FILLING (INVERT SUGAR, VEGETABLE GLYCERIN, DEXTROSE, SUGAR, DRIED APPLES, PALM OIL, STRAWBERRY PUREE CONCENTRATE, MODIFIED CORN STARCH, CORNSTARCH, CITRIC ACID, CELLULOSE GEL, NATURAL FLAVOR, SODIUM CITRATE, CELLULOSE GUM, DATEM, MONO- AND DIGLYCERIDES, XANTHAN GUM, SODIUM ALGINATE, CARAMEL COLOR, RED 40), WHOLE GRAIN OAT FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF WHEAT FLOUR, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, TURMERIC EXTRACT FOR COLOR, RED 40, BLUE 1. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Nutty Premium M...
Minerals
Frosted Strawberry Fla...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Nutty Premium Muesli Tags
Frosted Strawberry Flavored Cereal, Frosted Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Nutty Premium Muesli
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Report Data Issues for Frosted Strawberry Flavored Cereal, Frosted Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Nutty Premium Muesli has a BSI of 63.3 while Frosted Strawberry Flavored Cereal, Frosted Strawberry has a BSI of 63.2. Frosted Strawberry Flavored Cereal, Frosted Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Strawberry Flavored Cereal, Frosted Strawberry appears to be the better choice for diabetics with a lower BSI score of 63.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Nutty Premium Muesli contains 65.0g of carbohydrates per 100g, while Frosted Strawberry Flavored Cereal, Frosted Strawberry contains 85.4g per 100g. Simply Nutty Premium Muesli has 20.4g fewer carbs, which may result in less blood sugar impact.
Simply Nutty Premium Muesli provides 10.0g of fiber per 100g, compared to 7.3g in Frosted Strawberry Flavored Cereal, Frosted Strawberry. Simply Nutty Premium Muesli provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.