Which food has less impact on blood sugar?
Simply Pasta Sides & Sauce Mix
Weis Markets, Inc.Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar
The Hvr CompanyComparing Key Nutrients
| Nutrient | Simply Pasta... | Hidden Valle... |
|---|---|---|
| Carbs | 44.0g | 32.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Simply Pasta Sides & Sauce Mix vs Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar: Significant difference in blood sugar impact. Simply Pasta Sides & Sauce Mix has extremely high impact (BSI 83.0) compared to Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar's very high impact (BSI 60.0). Simply Pasta Sides & Sauce Mix contains 12.0g more carbs per serving. Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Pasta Sides & Sauce Mix
Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Pasta Sides & Sauce Mix
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SALT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, AND ENZYMES), CONTAINS LESS THAN 2% OF: SWEET WHEY (A MILK DERIVATIVE), CREAM CHEESE (SWEET CREAM, NON-FAT DRY MILK, CHEESE CULTURES), BUTTER (SWEET CREAM, SALT), BUTTERMILK, NON-FAT MILK SOLIDS, SODIUM CITRATE, DISODIUM PHOSPHATE, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVORS, LACTIC ACID, YEAST EXTRACT, CITRIC ACID.
Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PENNE (DURUM WHEAT SEMOLINA, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LESS THAN 1.5% OF: BACON (BACON, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRATE), WHEY, BUTTERMILK, DRIED GARLIC, DRIED ONION, DRIED RED & GREEN BELL PEPPERS, SPICES, MODIFIED FOOD STARCH, NATURAL HICKORY SMOKE FLAVOR, NATURAL & ARTIFICIAL FLAVORS, ENZYMES, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM STEARATE, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Pasta Sides & S...
Vitamins
Minerals
Hidden Valley, Pasta S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Pasta Sides & Sauce Mix Tags
Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Pasta Sides & Sauce Mix has a BSI of 83.0 while Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar has a BSI of 60.0. Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Pasta Sides & Sauce Mix contains 71.0g of carbohydrates per 100g, while Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar contains 68.1g per 100g. Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar has 2.9g fewer carbs, which may result in less blood sugar impact.
Simply Pasta Sides & Sauce Mix provides 1.6g of fiber per 100g, compared to 2.1g in Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.