Which food has less impact on blood sugar?

Double Chocolate Cookie Dough Made With Almond Flour has less impact on blood sugar than Simply Perfect Peppermint Bark Nutrition Bars

Simply Perfect Peppermint Bark Nutrition Bars

Double Chocolate Cookie Dough Made With Almond Flour

BSI: 31 - High Impact
BSI: 17 - Moderate Impact

Simply Perfect Peppermint Bark Nutrition Bars

g
Snack, Energy & Granola Bars Abbott Laboratories Inc Branded

Double Chocolate Cookie Dough Made With Almond Flour

g
Crusts & Dough Cappello's Gluten Free Branded

Comparing Key Nutrients

Nutrient Simply Perfe... Double Choco...
Carbs 18.0g 11.0g
Sugars 15.0g 5.0g
Fiber 1.0g 2.0g
Protein 10.0g 2.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Perfect Pe...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Perfect Peppermint Bark Nutrition Bars

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 150.0mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, SUGAR, BROWN RICE SYRUP, FRUCTOSE, COCOA BUTTER, DUTCH AND NATURAL COCOA POWDER, HIGH OLEIC SAFFLOWER OIL, CHOCOLATE LIQUOR, TAPIOCA STARCH; LESS THAN 2% OF THE FOLLOWING: WHOLE MILK POWDER, TAPIOCA SYRUP, NONFAT DRY MILK, WATER, RICE SYRUP, PALM KERNEL OIL, PALM OIL, NATURAL FLAVOR, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SALT, SOY LECITHIN, WHEY, GLYCERINE, MILKFAT, BEET JUICE CONCENTRATE, DISODIUM PHOSPHATE, CARRAGEENAN, ASCORBIC ACID, TOCOPHEROL.

Double Chocolate Cookie Dough Made With Almond Flour

Serving size 26.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ORGANIC MAPLE SYRUP, CHOCOLATE MORSELS (UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, COCOA BUTTER), ORGANIC COCONUT OIL, ARROWROOT FLOUR, ORGANIC COCOA POWDER, ORGANIC VANILLA EXTRACT, BAKING SODA, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Perfect Pepperm...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate Cooki...

Minerals

Calcium 8% DV
Iron 23% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Perfect Peppermint B...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Double Chocolate Cookie Dou...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Perfect Peppermint Bark Nutrition Bars Tags

Double Chocolate Cookie Dough Made With Almond Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837810

Report Data Issues for Simply Perfect Peppermint Bark Nutrition Bars

Brand Cappello's Gluten Free
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173980

Report Data Issues for Double Chocolate Cookie Dough Made With Almond Flour