Which food has less impact on blood sugar?
Simply Potatoes
Milton G. Waldbaum CompanyMckenzie Corn Fritters, 16 Oz
Comparing Key Nutrients
| Nutrient | Simply Potatoes | Mckenzie Cor... |
|---|---|---|
| Carbs | 21.0g | 29.4g |
| Sugars | 0.0g | 5.7g |
| Fiber | 2.0g | 1.8g |
| Protein | 2.0g | 5.3g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Simply Potatoes vs Mckenzie Corn Fritters, 16 Oz: Significant difference in blood sugar impact. Mckenzie Corn Fritters, 16 Oz has very high impact (BSI 53.6) compared to Simply Potatoes's high impact (BSI 37.9). Mckenzie Corn Fritters, 16 Oz contains 8.4g more carbs per serving. Simply Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Potatoes
Mckenzie Corn Fritters, 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Potatoes
Serving size 103.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
Mckenzie Corn Fritters, 16 Oz
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES 50.25, GARLIC 2.51, CORN 7.54, PEPPER 1.01, SALT 1.01, BREAD CRUMB 12.56, BATTER MIX 12.56, OIL 12.56, TOTAL 100.00
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Potatoes
Vitamins
Minerals
Mckenzie Corn Fritters...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Potatoes Tags
Mckenzie Corn Fritters, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Potatoes has a BSI of 37.9 while Mckenzie Corn Fritters, 16 Oz has a BSI of 53.6. Simply Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Potatoes appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Potatoes contains 20.4g of carbohydrates per 100g, while Mckenzie Corn Fritters, 16 Oz contains 29.4g per 100g. Simply Potatoes has 9.0g fewer carbs, which may result in less blood sugar impact.
Simply Potatoes provides 1.9g of fiber per 100g, compared to 1.8g in Mckenzie Corn Fritters, 16 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.