Which food has less impact on blood sugar?
Steamables Pasta, Pearled Couscous
Wegmans Food Markets, Inc.Jerusalem Potato Burekas
Analogix Semiconductor, Inc.Comparing Key Nutrients
| Nutrient | Steamables P... | Jerusalem Po... |
|---|---|---|
| Carbs | 32.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Steamables Pasta, Pearled Couscous vs Jerusalem Potato Burekas: Significant difference in blood sugar impact. Steamables Pasta, Pearled Couscous has very high impact (BSI 61.5) compared to Jerusalem Potato Burekas's moderate impact (BSI 23.2). Steamables Pasta, Pearled Couscous contains 20.0g more carbs per serving, Steamables Pasta, Pearled Couscous provides 1.0g more fiber. Jerusalem Potato Burekas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steamables Pasta, Pearled Couscous
Jerusalem Potato Burekas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamables Pasta, Pearled Couscous
Serving size 140.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED COUSCOUS (ORGANIC WHEAT FLOUR).
Jerusalem Potato Burekas
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR (CONTAINS GLUTEN), BLEND OF VEGETABLE FATS AND OILS (SOY), DEHYDRATED POTATO FLAKES (5%), SALT, SUGAR, FRIED ONION, CHICKEN FLAVORED SOUP SEASONING POWDERED [(STARCHES (POTATO, TAPIOCA), SALT, SUGAR, DEHYDRATED ONION, YEAST EXTRACT (MUSHROOM), ARTIFICIAL FLAVOR, BLEND OF VEGETABLE FATS AND OILS, DRIED VEGETABLES, SPICES], FOOD STARCH- MODIFIED (HYDROXY PROPYL DISTARCH PHOSPHATE), SOY LECITHIN, MONO- AND DIGLYCERIDES, CITRIC ACID (ACIDITY REGULATOR), SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamables Pasta, Pear...
Minerals
Jerusalem Potato Burekas
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamables Pasta, Pearled Couscous Tags
Jerusalem Potato Burekas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steamables Pasta, Pearled Couscous has a BSI of 61.5 while Jerusalem Potato Burekas has a BSI of 23.2. Jerusalem Potato Burekas has the lower blood sugar impact, making it potentially better for blood glucose management.
Jerusalem Potato Burekas appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steamables Pasta, Pearled Couscous contains 22.9g of carbohydrates per 100g, while Jerusalem Potato Burekas contains 31.6g per 100g. Steamables Pasta, Pearled Couscous has 8.7g fewer carbs, which may result in less blood sugar impact.
Steamables Pasta, Pearled Couscous provides 0.7g of fiber per 100g, compared to 0.0g in Jerusalem Potato Burekas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.