Which food has less impact on blood sugar?
Simply Potatoes
Milton G. Waldbaum CompanyWhite Cheddar Riced Cauliflower With Black Pepper
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Simply Potatoes | White Chedda... |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Simply Potatoes vs White Cheddar Riced Cauliflower With Black Pepper: Significant difference in blood sugar impact. Simply Potatoes has high impact (BSI 37.9) compared to White Cheddar Riced Cauliflower With Black Pepper's low impact (BSI 9.9). Simply Potatoes contains 14.0g more carbs per serving. White Cheddar Riced Cauliflower With Black Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Potatoes
White Cheddar Riced Cauliflower With Black Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Potatoes
Serving size 103.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
White Cheddar Riced Cauliflower With Black Pepper
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CULTURED MILK, SALT, ENZYMES), ORGANIC CREAM, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: CORN STARCH, ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC APPLE CIDER VINEGAR, SEA SALT, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Potatoes
Vitamins
Minerals
White Cheddar Riced Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Potatoes Tags
White Cheddar Riced Cauliflower With Black Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Potatoes has a BSI of 37.9 while White Cheddar Riced Cauliflower With Black Pepper has a BSI of 9.9. White Cheddar Riced Cauliflower With Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Riced Cauliflower With Black Pepper appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Potatoes contains 20.4g of carbohydrates per 100g, while White Cheddar Riced Cauliflower With Black Pepper contains 5.3g per 100g. White Cheddar Riced Cauliflower With Black Pepper has 15.1g fewer carbs, which may result in less blood sugar impact.
Simply Potatoes provides 1.9g of fiber per 100g, compared to 1.5g in White Cheddar Riced Cauliflower With Black Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.