Which food has less impact on blood sugar?
Thai Jasmine White Rice, Thai Jasmine
Whole Foods Market, Inc.Belgian Style Blueberry Waffles, Blueberry
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Thai Jasmine... | Belgian Styl... |
|---|---|---|
| Carbs | 46.0g | 25.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Thai Jasmine White Rice, Thai Jasmine vs Belgian Style Blueberry Waffles, Blueberry: Significant difference in blood sugar impact. Thai Jasmine White Rice, Thai Jasmine has extremely high impact (BSI 89.5) compared to Belgian Style Blueberry Waffles, Blueberry's high impact (BSI 46.9). Thai Jasmine White Rice, Thai Jasmine contains 21.0g more carbs per serving. Belgian Style Blueberry Waffles, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Jasmine White Rice, Thai Jasmine
Belgian Style Blueberry Waffles, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Jasmine White Rice, Thai Jasmine
Serving size 142.0 Gg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC THAI JASMINE WHITE RICE.
Belgian Style Blueberry Waffles, Blueberry
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, LEMON PEEL, NATURAL FLAVORS, MALTODEXTRIN, DRIED BLUEBERRIES, EGGS, WHEY, VEGETABLE AND FRUIT JUICE FOR COLOR, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Jasmine White Ric...
Minerals
Belgian Style Blueberr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Jasmine White Rice, Thai Jasmine Tags
Belgian Style Blueberry Waffles, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Jasmine White Rice, Thai Jasmine has a BSI of 89.5 while Belgian Style Blueberry Waffles, Blueberry has a BSI of 46.9. Belgian Style Blueberry Waffles, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgian Style Blueberry Waffles, Blueberry appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Jasmine White Rice, Thai Jasmine contains 32.4g of carbohydrates per 100g, while Belgian Style Blueberry Waffles, Blueberry contains 45.5g per 100g. Thai Jasmine White Rice, Thai Jasmine has 13.1g fewer carbs, which may result in less blood sugar impact.
Thai Jasmine White Rice, Thai Jasmine provides 0.7g of fiber per 100g, compared to 1.8g in Belgian Style Blueberry Waffles, Blueberry. Belgian Style Blueberry Waffles, Blueberry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.