Which food has less impact on blood sugar?
Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla
Wells Enterprises, Inc.Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean
Oregon Ice Cream, LlcComparing Key Nutrients
| Nutrient | Simply Vanil... | Vanilla Bean... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla vs Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean comparison: Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla has a very high blood sugar impact (BSI 51.0) while Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean has high impact (BSI 43.1). Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla contains 3.0g more carbs per serving, Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean provides 1.0g more fiber. Consider Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla
Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN DESSERT (WATER, SUGAR, CORN SYRUP, COCONUT OIL, CONTAINS 1% OR LESS OF FAVA BEAN PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE, NATURAL FLAVORS, INULIN, DEXTROSE, SALT, CELLULOSE GUM, TARA GUM, CARRAGEENAN, CAROB BEAN GUM, MONO AND DIGYLCERIDES, POLYSORBATE 80, TAMARIND SEED GUM). WAFERS (WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, CARAMEL COLOR, CONTAINS 2% OR LESS OF CORN FLOUR, CORN SYRUP, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN).
Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN DESSERT: DAIRY FREE FROZEN DESSERT BLEND* (WATER, CANE SUGAR*, COCONUT OIL*, TAPIOCA SYRUP*, INULIN*, BROWN RICE*, WHOLE OAT FLOUR*, ACACIA GUM*, PEA PROTEIN*, SOY LECITHIN*, GUAR GUM*, LOCUST BEAN GUM*), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS*, GROUND VANILLA BEANS*. COOKIE WAFERS: WHEAT FLOUR*, CANE SUGAR*, PALM OIL*, CARAMEL COLOR*, CONTAINS 2% OR LESS OF: COCOA* (PROCESSED WITH ALKALI), CANE SYRUP*, SOY LECITHIN*, SALT, BAKING SODA, NATURAL FLAVOR*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Vanilla Frozen ...
Minerals
Vanilla Bean Frozen De...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla Tags
Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla has a BSI of 51.0 while Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean has a BSI of 43.1. Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla contains 38.4g of carbohydrates per 100g, while Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean contains 37.3g per 100g. Both foods have similar carbohydrate content.
Simply Vanilla Frozen Dairy Dessert Layered Between Two Chocolaty Wafers Sandwiches, Simply Vanilla provides 2.7g of fiber per 100g, compared to 4.5g in Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean. Vanilla Bean Frozen Dessert Sandwiches, Vanilla Bean provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.