Which food has less impact on blood sugar?
Singles
Fisher Cheese CompanyFat Free Cheese, Ricotta
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Singles | Fat Free Che... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Singles vs Fat Free Cheese, Ricotta: Both have similar blood sugar impact with BSI scores of 5.8 and 9.8 respectively. Fat Free Cheese, Ricotta contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Singles
Fat Free Cheese, Ricotta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Singles
Serving size 19.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, INTERESTERIFIED SOYBEAN OIL, FOOD STARCH-MODIFIED, WHEY (FROM MILK), GELATIN, CONTAINS LESS THAN 2% OF SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, ARTIFICIAL AND NATURAL FLAVORS, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM
Fat Free Cheese, Ricotta
Serving size 62.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY*, SKIM MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Singles
Minerals
Fat Free Cheese, Ricotta
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Singles Tags
Fat Free Cheese, Ricotta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Fat Free Cheese, Ricotta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Singles has a BSI of 5.8 while Fat Free Cheese, Ricotta has a BSI of 9.8. Singles has the lower blood sugar impact, making it potentially better for blood glucose management.
Singles appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Singles contains 15.8g of carbohydrates per 100g, while Fat Free Cheese, Ricotta contains 8.1g per 100g. Fat Free Cheese, Ricotta has 7.7g fewer carbs, which may result in less blood sugar impact.
Singles provides 0.0g of fiber per 100g, compared to 0.0g in Fat Free Cheese, Ricotta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.