Which food has less impact on blood sugar?
Six Cauliflower Wraps
Fc Foods, LlcPurple Organic Spring Roll Rice Wraps, Purple
New Frontier Foods Inc.Comparing Key Nutrients
| Nutrient | Six Cauliflo... | Purple Organ... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Six Cauliflower Wraps vs Purple Organic Spring Roll Rice Wraps, Purple comparison: Purple Organic Spring Roll Rice Wraps, Purple has a moderate blood sugar impact (BSI 29.7) while Six Cauliflower Wraps has moderate impact (BSI 19.6). Six Cauliflower Wraps provides 5.0g more fiber. Consider Six Cauliflower Wraps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Six Cauliflower Wraps
Purple Organic Spring Roll Rice Wraps, Purple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Six Cauliflower Wraps
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER POWDER, POTATO STARCH, SOY FLOUR, TAPIOCA STARCH, WHITE RICE FLOUR, WATER, CORNSTARCH, CELLULOSE, PEA PROTEIN, GUAR GUM, MIXED WHOLEGRAIN FLOURS (SORGHUM, BROWN RICE, BUCKWHEAT, MILLET, TEFF, QUINOA, AMARANTH), LESS THAN 2% OF: XANTHAN GUM, SOYBEAN SHORTENING, MONODIGLYCERIDE, INULIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE AND FUMARIC ACID AND CULTURED DEXTROSE AND SORBIC ACID (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN.
Purple Organic Spring Roll Rice Wraps, Purple
Serving size 20.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK RICE, ORGANIC TAPIOCA STARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Six Cauliflower Wraps
Minerals
Purple Organic Spring ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Six Cauliflower Wraps Tags
Purple Organic Spring Roll Rice Wraps, Purple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Six Cauliflower Wraps has a BSI of 19.6 while Purple Organic Spring Roll Rice Wraps, Purple has a BSI of 29.7. Six Cauliflower Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Six Cauliflower Wraps appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Six Cauliflower Wraps contains 30.0g of carbohydrates per 100g, while Purple Organic Spring Roll Rice Wraps, Purple contains 75.0g per 100g. Six Cauliflower Wraps has 45.0g fewer carbs, which may result in less blood sugar impact.
Six Cauliflower Wraps provides 10.0g of fiber per 100g, compared to 0.0g in Purple Organic Spring Roll Rice Wraps, Purple. Six Cauliflower Wraps provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.