Which food has less impact on blood sugar?
Six Powdered Mini Donuts
Hostess Brands, LlcReal Foods, Mexican Cheddar Dip
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Six Powdered... | Real Foods, ... |
|---|---|---|
| Carbs | 44.0g | 2.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Six Powdered Mini Donuts vs Real Foods, Mexican Cheddar Dip: Significant difference in blood sugar impact. Six Powdered Mini Donuts has extremely high impact (BSI 82.9) compared to Real Foods, Mexican Cheddar Dip's minimal impact (BSI 3.8). Six Powdered Mini Donuts contains 42.0g more carbs per serving, Six Powdered Mini Donuts provides 1.0g more fiber. Real Foods, Mexican Cheddar Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Six Powdered Mini Donuts
Real Foods, Mexican Cheddar Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Six Powdered Mini Donuts
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, FERROUS SULFATE (IRON), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, PALM SHORTENING, DEXTROSE, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, EGG YOLKS. CONTAINS 2% OR LESS OF: GLYCERINE, NONFAT MILK, SOY FLOUR, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TITANIUM DIOXIDE (COLOR), SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, MONO AND DIGLYCERIDES, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, MODIFIED WHEAT STARCH, KARAYA GUM, ENZYMES, CALCIUM SULFATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (TO RETAIN FRESHNESS), SOY LECITHIN, SORBIC ACID, EXTRACTS OF ANNATTO AND TURMERIC (COLOR), CELLULOSE GUM, CITRIC ACID.
Real Foods, Mexican Cheddar Dip
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASE (SOUR CREAM [GRADE A CREAM, NON-FAT SKIM MILK, NON-FAT DRY MILK, CULTURE ENZYME, MAYONNAISE [CANOLA OIL, WATER, WHOLE LIQUID EGG, DISTILLED WHITE VINEGAR, SUGAR, SALT, LEMON JUICE FROM CONCENTRATE, MUSTARD SPICE, GUAR GUM, XANTHAN GUM], MICROGARD 1-50 [CULTURED GRADE A NONFAT DRY MILK POWDER MALTODEXTRIN], MICROGARD 100 [CULTURED GRADE A NONFAT DRY MILK POWDER, GRADE A NON FAT DRY MILK POWDER], CARAMELIZED ONIONS (ONION, BALSAMIC VINEGAR CANOLA OIL, SALT, PEPPER THYME) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, ANNATTO COLOR), POTATO STARCH, CORN STARCH, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLA INHIBITOR), JALAPENO PEPPERS, CHILI POWDER, CUMIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Six Powdered Mini Donuts
Minerals
Real Foods, Mexican Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Six Powdered Mini Donuts Tags
Real Foods, Mexican Cheddar Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Six Powdered Mini Donuts has a BSI of 82.9 while Real Foods, Mexican Cheddar Dip has a BSI of 3.8. Real Foods, Mexican Cheddar Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Foods, Mexican Cheddar Dip appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Six Powdered Mini Donuts contains 51.8g of carbohydrates per 100g, while Real Foods, Mexican Cheddar Dip contains 6.3g per 100g. Real Foods, Mexican Cheddar Dip has 45.5g fewer carbs, which may result in less blood sugar impact.
Six Powdered Mini Donuts provides 1.2g of fiber per 100g, compared to 0.0g in Real Foods, Mexican Cheddar Dip. Six Powdered Mini Donuts provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.