Which food has less impact on blood sugar?

Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive has less impact on blood sugar than Flake Style Crab Deluxe Imitation Crabmeat

Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive

Flake Style Crab Deluxe Imitation Crabmeat

BSI: 3 - Low Impact
BSI: 28 - Moderate Impact

Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive

g
Fish & Seafood Tri Union Seafoods, Llc Branded

Flake Style Crab Deluxe Imitation Crabmeat

g
Fish & Seafood Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Skinless And... Flake Style ...
Carbs 1.0g 14.0g
Sugars 1.0g 4.0g
Fiber 0.0g 0.0g
Protein 13.0g 6.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skinless And Bone...

Flake Style Crab ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive

Serving size 70.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 300.3mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 11.9mg 1%
Iron 0.3mg 2%
Potassium 184.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK SALMON, WATER, SALT, DEHYDRATED ONION, SUGAR, RICE STARCH, DEHYDRATED GARLIC, DEHYDRATED GREEN ONION, YEAST EXTRACT, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, NATURAL FLAVORS, LEMON JUICE POWDER, SPICES, CITRIC ACID, DEHYDRATED CHIVES, GUAR GUM

Flake Style Crab Deluxe Imitation Crabmeat

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 390.2mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, WATER, EGG WHITES, PEA STARCH, SUGAR, SORBITOL, POTATO STARCH, CONTAINS 2% OR LESS OF: GOLDEN KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ALASKA POLLOCK), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE (COLOR), PAPRIKA, COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skinless And Boneless ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Flake Style Crab Delux...

Vitamins

Vitamin D 2% DV

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skinless And Boneless Lemon...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more

Flake Style Crab Deluxe Imi...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive Tags

Flake Style Crab Deluxe Imitation Crabmeat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tri Union Seafoods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674463

Report Data Issues for Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2480978

Report Data Issues for Flake Style Crab Deluxe Imitation Crabmeat