Which food has less impact on blood sugar?
Skippy, Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk
Hormel Foods CorporationBig Spoon Roasters, Almond Ginger
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Skippy, Supe... | Big Spoon Ro... |
|---|---|---|
| Carbs | 14.0g | 8.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 5.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Skippy, Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk vs Big Spoon Roasters, Almond Ginger comparison: Skippy, Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk has a moderate blood sugar impact (BSI 21.7) while Big Spoon Roasters, Almond Ginger has low impact (BSI 9.0). Skippy, Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk contains 6.0g more carbs per serving, Big Spoon Roasters, Almond Ginger provides 1.0g more fiber. Consider Big Spoon Roasters, Almond Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skippy, Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk
Big Spoon Roasters, Almond Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skippy, Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, SOY PROTEIN CONCENTRATE, SALT, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, MONO- AND DIGLYCERIDES, MINERALS (MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, COPPER SULFATE), VITAMINS (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID).
Big Spoon Roasters, Almond Ginger
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEIRLOOM MISSION ALMONDS, CRYSTALLIZED FIJI GINGER (GINGER & CANE SUGAR), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skippy, Super Chunk Re...
Vitamins
Minerals
Big Spoon Roasters, Al...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skippy, Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk Tags
Big Spoon Roasters, Almond Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Skippy, Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skippy, Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk has a BSI of 21.7 while Big Spoon Roasters, Almond Ginger has a BSI of 9.0. Big Spoon Roasters, Almond Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Big Spoon Roasters, Almond Ginger appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skippy, Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk contains 41.2g of carbohydrates per 100g, while Big Spoon Roasters, Almond Ginger contains 28.6g per 100g. Big Spoon Roasters, Almond Ginger has 12.6g fewer carbs, which may result in less blood sugar impact.
Skippy, Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk provides 5.9g of fiber per 100g, compared to 10.7g in Big Spoon Roasters, Almond Ginger. Big Spoon Roasters, Almond Ginger provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.