Which food has less impact on blood sugar?
Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn, Skulls And Bones
Ferrara Candy Company100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Skulls And B... | 100% Whole W... |
|---|---|---|
| Carbs | 27.0g | 21.0g |
| Sugars | 22.0g | 3.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn, Skulls And Bones vs 100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat: Significant difference in blood sugar impact. Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn, Skulls And Bones has very high impact (BSI 54.0) compared to 100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat's high impact (BSI 35.1). Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn, Skulls And Bones contains 6.0g more carbs per serving, 100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat provides 3.0g more fiber. 100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn, Skulls And Bones
100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn, Skulls And Bones
Serving size 30.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE (SHELLAC), SALT, COCOA POWDER, SEA SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, PALM KERNEL OIL, HONEY, SESAME OIL, TITANIUM DIOXIDE (COLOR), YELLOW 6, YELLOW 5, SOY LECITHIN (AN EMULSIFIER), RED 40, RED 3, BLUE 1.
100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, HONEY, YEAST, WHOLE WHEAT, CULTURED WHEAT FLOUR, SALT, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID, SOY, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skulls And Bones Banan...
No significant vitamin or mineral data available
100% Whole Wheat Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn, Skulls And Bones Tags
100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn, Skulls And Bones
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Report Data Issues for 100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn, Skulls And Bones has a BSI of 54.0 while 100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat has a BSI of 35.1. 100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn, Skulls And Bones contains 90.0g of carbohydrates per 100g, while 100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat contains 48.8g per 100g. 100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat has 41.2g fewer carbs, which may result in less blood sugar impact.
Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn, Skulls And Bones provides 0.0g of fiber per 100g, compared to 7.0g in 100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat. 100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.