Which food has less impact on blood sugar?
Skyr Icelandic Style Yogurt, Vanilla Bean
Commonwealth Dairy, LlcFat Free Light Lowfat Togurt, Light
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Skyr Iceland... | Fat Free Lig... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 5.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Skyr Icelandic Style Yogurt, Vanilla Bean vs Fat Free Light Lowfat Togurt, Light: Both have similar blood sugar impact with BSI scores of 39.1 and 35.8 respectively. Skyr Icelandic Style Yogurt, Vanilla Bean contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skyr Icelandic Style Yogurt, Vanilla Bean
Fat Free Light Lowfat Togurt, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skyr Icelandic Style Yogurt, Vanilla Bean
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, CANE SUGAR, NON-GMO CORN STARCH, PECTIN, NATURAL FLAVORS, VANILLA EXTRACT, GUAR GUM, VANILLA BEANS, LIVE ACTIVE CULTURES.
Fat Free Light Lowfat Togurt, Light
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, BLUEBERRIES, NATURAL FLAVOR, CARRAGEENAN, PECTIN, SUCRALOSE, CITRIC ACID, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, BLUE 1, RED 40, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skyr Icelandic Style Y...
Minerals
Fat Free Light Lowfat ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skyr Icelandic Style Yogurt, Vanilla Bean Tags
Fat Free Light Lowfat Togurt, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Skyr Icelandic Style Yogurt, Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skyr Icelandic Style Yogurt, Vanilla Bean has a BSI of 39.1 while Fat Free Light Lowfat Togurt, Light has a BSI of 35.8. Fat Free Light Lowfat Togurt, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Light Lowfat Togurt, Light appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skyr Icelandic Style Yogurt, Vanilla Bean contains 11.8g of carbohydrates per 100g, while Fat Free Light Lowfat Togurt, Light contains 10.6g per 100g. Both foods have similar carbohydrate content.
Skyr Icelandic Style Yogurt, Vanilla Bean provides 0.0g of fiber per 100g, compared to 0.0g in Fat Free Light Lowfat Togurt, Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.