Which food has less impact on blood sugar?
Slap Sauce, Slap
Entertainment Production House Inc.Roasted Mediterranean Pepper Relish, Spicy
Rust Belt Pepper CompanyComparing Key Nutrients
| Nutrient | Slap Sauce, ... | Roasted Medi... |
|---|---|---|
| Carbs | 26.0g | 7.0g |
| Sugars | 25.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Slap Sauce, Slap vs Roasted Mediterranean Pepper Relish, Spicy: Significant difference in blood sugar impact. Slap Sauce, Slap has extremely high impact (BSI 100.0) compared to Roasted Mediterranean Pepper Relish, Spicy's low impact (BSI 11.7). Slap Sauce, Slap contains 58.0g more carbs per serving, Roasted Mediterranean Pepper Relish, Spicy provides 1.0g more fiber. Roasted Mediterranean Pepper Relish, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slap Sauce, Slap
Roasted Mediterranean Pepper Relish, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slap Sauce, Slap
Serving size 40.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, MOLASSES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, HONEY, APPLE CIDER VINEGAR, TOMATO PASTE, VINEGAR, SALT, SPICES (INCLUDING PAPRIKA), CHILI POWDER (CHILI PEPPER, GARLIC AND SPICES), ONION POWDER, GARLIC POWDER, CARAMEL COLORING, TAMARIND CONCENTRATE.
Roasted Mediterranean Pepper Relish, Spicy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET ROASTED RED PEPPERS (ROASTED SWEET PEPPERS, WATER, CITRIC ACID, SALT.), TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER, NATURALLY DERIVED CITRIC ACID.), CANOLA OIL, CANE SUGAR, GARLIC, VINEGAR, SALT, HABANERO PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slap Sauce, Slap
Vitamins
Minerals
Roasted Mediterranean ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Slap Sauce, Slap Tags
Roasted Mediterranean Pepper Relish, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slap Sauce, Slap has a BSI of 100.0 while Roasted Mediterranean Pepper Relish, Spicy has a BSI of 11.7. Roasted Mediterranean Pepper Relish, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Mediterranean Pepper Relish, Spicy appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slap Sauce, Slap contains 65.0g of carbohydrates per 100g, while Roasted Mediterranean Pepper Relish, Spicy contains 23.3g per 100g. Roasted Mediterranean Pepper Relish, Spicy has 41.7g fewer carbs, which may result in less blood sugar impact.
Slap Sauce, Slap provides 0.0g of fiber per 100g, compared to 3.3g in Roasted Mediterranean Pepper Relish, Spicy. Roasted Mediterranean Pepper Relish, Spicy provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.