Which food has less impact on blood sugar?

Sliced Canadian Bacon has less impact on blood sugar than Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls

Sliced Canadian Bacon

Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls

Sliced Canadian Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 12.0g Moderates impact -0.7
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Canadian Bacon

g
Bacon, Sausages & Ribs Alexander & Hornung, Inc. Branded

Full Food Name

Sliced Canadian Bacon

Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls

g
Bacon, Sausages & Ribs Butterball, Llc Branded

Full Food Name

Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls, Traditional

Comparing Key Nutrients

Nutrient Sliced Canad... Traditional ...
Carbs 2.0g 13.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 12.0g
Fat 1.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Canadian B...

Traditional A Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Canadian Bacon

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 879.8mg 38%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE.

Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 740.4mg 32%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.3mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, PASTEURIZED PROCESSED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURED MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, CREAM, SODIUM PHOSPHATES, ANNATTO AND PAPRIKA EXTRACT BLEND (COLOR), POWDERED CELLULOSE, NATAMYCIN (PRESERVATIVE)], BISCUIT [BLEACHED WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) CONTAINS 2% OR LESS OF CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID, SUGAR, YEAST, SALT, WHEAT GLUTEN, PALM OIL, SHORTENING (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMNATE), SHORTENING (PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, BUTTERMILK SOLIDS (BUTTERMILK POWDER, WHEY SOLIDS, NONFAT DRY MILK), FLAVOR (MALTODEXTRIN, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, TAPIOCA MALTODEXTRIN, ARTIFICIAL FLAVOR, CORN DEXTRIN, SILICON DIOXIDE)], WATER, SEASONING (SALT, SPICES, SUGAR, NATURAL FLAVOR, CITRIC ACID, VINEGAR) ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Canadian Bacon

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Traditional A Flavorfu...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 12% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Canadian Bacon

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Traditional A Flavorful Mix...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sliced Canadian Bacon Tags

โœจ Clean Machine

Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alexander & Hornung, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1970348

Report Data Issues for Sliced Canadian Bacon

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2166752

Report Data Issues for Traditional A Flavorful Mix Of Turkey Breakfast Sausage, Cheddar Cheese & Herb Seasoned Baking Mix Sausage Balls