Which food has less impact on blood sugar?
Sliced Canadian Bacon
The Bella Collection, LlcUncured Turkey Bacon
Empire Kosher Poultry Inc.Comparing Key Nutrients
| Nutrient | Sliced Canad... | Uncured Turk... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 5.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Canadian Bacon
Uncured Turkey Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Canadian Bacon
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS PORK LOIN PREPARED WITH: WATER, VINEGAR, LESS THAN 2% OF: SEA SALT, SPICES, MUSTARD, CHERRY POWDER, GARLIC, SODIUM CARBONATE, CELERY POWDER, PORK BROTH, TURBINADO SUGAR.
Uncured Turkey Bacon
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK TURKEY MEAT, WATER, 2% OR LESS OF: SEA SALT. CANE SUGAR, CELERY POWDER CHERRY POWDER, SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Canadian Bacon
Vitamins
Minerals
Uncured Turkey Bacon
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sliced Canadian Bacon
Uncured Turkey Bacon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sliced Canadian Bacon Tags
Uncured Turkey Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Canadian Bacon
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Report Data Issues for Uncured Turkey Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Canadian Bacon has a BSI of 1.9 while Uncured Turkey Bacon, Uncured Turkey has a BSI of 1.9. Uncured Turkey Bacon, Uncured Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Turkey Bacon, Uncured Turkey appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Canadian Bacon contains 1.8g of carbohydrates per 100g, while Uncured Turkey Bacon, Uncured Turkey contains 5.0g per 100g. Sliced Canadian Bacon has 3.3g fewer carbs, which may result in less blood sugar impact.
Sliced Canadian Bacon provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Turkey Bacon, Uncured Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.