Which food has less impact on blood sugar?
Sliced Hamburger Buns, Hamburger
Supervalu, Inc.Salt And Pepper Breadsticks, Salt And Pepper
Reese Hydro FarmsComparing Key Nutrients
| Nutrient | Sliced Hambu... | Salt And Pep... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Sliced Hamburger Buns, Hamburger vs Salt And Pepper Breadsticks, Salt And Pepper comparison: Sliced Hamburger Buns, Hamburger has a high blood sugar impact (BSI 39.1) while Salt And Pepper Breadsticks, Salt And Pepper has moderate impact (BSI 25.3). Sliced Hamburger Buns, Hamburger contains 7.0g more carbs per serving. Consider Salt And Pepper Breadsticks, Salt And Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Hamburger Buns, Hamburger
Salt And Pepper Breadsticks, Salt And Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Hamburger Buns, Hamburger
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN. FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), ENZYME.
Salt And Pepper Breadsticks, Salt And Pepper
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED/UNBROMATED ENRICHED WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, YEAST, BLACK PEPPER, KOSHER SALT, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Hamburger Buns,...
Vitamins
Minerals
Salt And Pepper Breads...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Hamburger Buns, Hamburger Tags
Salt And Pepper Breadsticks, Salt And Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Hamburger Buns, Hamburger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Hamburger Buns, Hamburger has a BSI of 39.1 while Salt And Pepper Breadsticks, Salt And Pepper has a BSI of 25.3. Salt And Pepper Breadsticks, Salt And Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Salt And Pepper Breadsticks, Salt And Pepper appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Hamburger Buns, Hamburger contains 48.8g of carbohydrates per 100g, while Salt And Pepper Breadsticks, Salt And Pepper contains 50.0g per 100g. Both foods have similar carbohydrate content.
Sliced Hamburger Buns, Hamburger provides 2.3g of fiber per 100g, compared to 3.6g in Salt And Pepper Breadsticks, Salt And Pepper. Salt And Pepper Breadsticks, Salt And Pepper provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.