Which food has less impact on blood sugar?

Sliced Italian Saus'ge has less impact on blood sugar than Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings

Sliced Italian Saus'ge

Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings

Sliced Italian Saus'ge
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 4.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Italian Saus'ge

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Sliced Italian Saus'ge, Sliced Italian

Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings

g
Vegetarian Frozen Meats Wafflewaffle, Llc. Branded

Full Food Name

Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings

Comparing Key Nutrients

Nutrient Sliced Itali... Savory Bread...
Carbs 6.0g 36.0g
Sugars 1.0g 13.0g
Fiber 2.0g 1.0g
Protein 9.0g 4.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Italian Sa...

Savory Breaded Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Italian Saus'ge

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.8mg 3%
Iron 1.6mg 9%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, FRACTIONATED PALM OIL SHORTENING, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, 2% OR LESS OF: METHYLCELLULOSE, SUGAR, YEAST EXTRACT, SALT, POTATO STARCH, GARLIC POWDER, FENNEL, PAPRIKA, SPICES, SMOKE FLAVOR, CRUSHED RED PEPPER, BARLEY MALT EXTRACT, LACTIC ACID, NATURAL FLAVOR.

Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 610.2mg 27%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 15.8mg 1%
Iron 1.0mg 6%
Potassium 58.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADED CAULIFLOWER WINGS: CAULIFLOWER FLORETS, WHEAT FLOUR, WATER, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SPICES (INCLUDING CHILI PEPPER AND GINGER), SALT, DEHYDRATED GARLIC, SUGAR, MALTODEXTRIN, SOY SAUCE (WHEAT, SOYBEANS, SALT), YEAST, SESAME SEED, SOYBEAN OIL, SESAME OIL, VINEGAR, DEXTROSE, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, MILK PROTEIN CONCENTRATE, DEHYDRATED PARSLEY, IODIZED SALT, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR). SAUCE: (HONEY, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], AGED CAYENNE PEPPER, WATER, GARLIC, SUGAR, SALT, CANOLA OIL, GARLIC FLAVOR [GARLIC POWDER, MALTODEXTRIN, SALT, VEGETABLE STOCK {CARROT, ONION, CELERY}, YEAST EXTRACT, SOY SAUCE {WHEAT, SOYBEANS, SALT}, DEXTROSE, NATURAL FLAVOR, NATURAL SMOKE FLAVOR], XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Italian Saus'ge

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Savory Breaded Caulifl...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Italian Saus'ge

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Savory Breaded Cauliflower ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sliced Italian Saus'ge Tags

🛤️ Smooth Ride

Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168333

Report Data Issues for Sliced Italian Saus'ge

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401781

Report Data Issues for Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings