Which food has less impact on blood sugar?
Sliced Pound Cake
Meijer, Inc.Pumpkin Donut Holes, Pumpkin
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Sliced Pound... | Pumpkin Donu... |
|---|---|---|
| Carbs | 20.0g | 31.0g |
| Sugars | 11.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Sliced Pound Cake vs Pumpkin Donut Holes, Pumpkin: Significant difference in blood sugar impact. Pumpkin Donut Holes, Pumpkin has very high impact (BSI 57.7) compared to Sliced Pound Cake's high impact (BSI 38.7). Pumpkin Donut Holes, Pumpkin contains 11.0g more carbs per serving, Pumpkin Donut Holes, Pumpkin provides 1.0g more fiber. Sliced Pound Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Pound Cake
Pumpkin Donut Holes, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Pound Cake
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, WHOLE EGGS, FOOD STARCH-MODIFIED. WHEY, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, ENZYMES, CELLULOSE GUM, SOY FLOUR, MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, SUNFLOWER OIL, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, SOY LECITHIN, XANTHAN GUM.
Pumpkin Donut Holes, Pumpkin
Serving size 52.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), PUMPKIN PUREE, VEGETABLE OIL (SOYBEAN), GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), DEXTROSE, NONFAT MILK, INVERT SUGAR, SOY FLOUR, NATURAL & ARTIFICIAL FLAVORS, SPICES, CORN SYRUP SOLIDS, SALT, WHEAT STARCH, WHEY, EGG YOLK, TAPIOCA STARCH, CALCIUM CARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, XANTHAN GUM, YELLOW 6, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, WHEAT GERM, CALCIUM SULFATE, WHEAT PROTEIN ISOLATE, GUAR GUM, LOCUST BEAN GUM, AGAR, NUTMEG OIL, BETA CAROTENE (COLOR), SODIUM HEXAMETAPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Pound Cake
Minerals
Pumpkin Donut Holes, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Pound Cake Tags
Pumpkin Donut Holes, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Pound Cake has a BSI of 38.7 while Pumpkin Donut Holes, Pumpkin has a BSI of 57.7. Sliced Pound Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Pound Cake appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Pound Cake contains 44.4g of carbohydrates per 100g, while Pumpkin Donut Holes, Pumpkin contains 59.6g per 100g. Sliced Pound Cake has 15.2g fewer carbs, which may result in less blood sugar impact.
Sliced Pound Cake provides 0.0g of fiber per 100g, compared to 1.9g in Pumpkin Donut Holes, Pumpkin. Pumpkin Donut Holes, Pumpkin provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.