Which food has less impact on blood sugar?
Sliced Roast Beef & Gravy
Hormel Foods CorporationChicken Asada
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Sliced Roast... | Chicken Asada |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 24.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Sliced Roast Beef & Gravy vs Chicken Asada comparison: Chicken Asada has a low blood sugar impact (BSI 11.4) while Sliced Roast Beef & Gravy has low impact (BSI 5.8). Chicken Asada contains 3.0g more carbs per serving. Consider Sliced Roast Beef & Gravy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Roast Beef & Gravy
Chicken Asada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Roast Beef & Gravy
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FULLY COOKED ROAST BEEF (PRIOR TO COOKING, INJECTED UP TO 20% WITH WATER, SALT, SODIUM PHOSPHATES. RUBBED WITH CARAMEL COLOR.), GRAVY (WATER, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, WHEY [MILK], WHEAT FLOUR, MODIFIED TAPIOCA STARCH, ONION POWDER, MALTODEXTRIN, GUAR GUM, SALT, CARAMEL COLOR, XANTHAN GUM, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE).
Chicken Asada
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SPICES {CHILI, BLACK PEPPER, CUMIN, OREGANO}, GARLIC, SALT], DEHYDRATED VINEGAR, SOYBEAN OIL, NATURAL FLAVOR), TEQUILA LIME SAUCE (CHICKEN STOCK [WATER, CHICKEN BASE {CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND YEAST EXTRACT}], UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVOR], LIME JUICE, TEQUILA, MANUFACTURING REAM [CREAM, CARRAGEENAN], SHALLOTS, JALAPENO, GUAJILLO CHILES, GARLIC, CILANTRO, RED BELL PEPPERS, KOSHER SALT, DEHYDRATED VINEGAR, BLACK PEPPER, CORNSTARCH, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Roast Beef & Gravy
Minerals
Chicken Asada
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sliced Roast Beef & Gravy Tags
Chicken Asada Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Roast Beef & Gravy has a BSI of 5.8 while Chicken Asada has a BSI of 11.4. Sliced Roast Beef & Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Roast Beef & Gravy appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Roast Beef & Gravy contains 2.1g of carbohydrates per 100g, while Chicken Asada contains 4.3g per 100g. Sliced Roast Beef & Gravy has 2.2g fewer carbs, which may result in less blood sugar impact.
Sliced Roast Beef & Gravy provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Asada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.