Which food has less impact on blood sugar?

Southwestern Seasoned Flame Grilled Chicken Breast has less impact on blood sugar than Sliced Roast Beef & Gravy

Sliced Roast Beef & Gravy

Southwestern Seasoned Flame Grilled Chicken Breast

Sliced Roast Beef & Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Seasoned Flame Grilled Chicken Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Roast Beef & Gravy

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Sliced Roast Beef & Gravy

Southwestern Seasoned Flame Grilled Chicken Breast

g
Cooked & Prepared Johnsonville Sausage, L.L.C. Branded

Full Food Name

Southwestern Seasoned Flame Grilled Chicken Breast, Southwestern Seasoned

Comparing Key Nutrients

Nutrient Sliced Roast... Southwestern...
Carbs 3.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 19.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Roast Beef...

Southwestern Seas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Roast Beef & Gravy

Serving size 140.0 Gg

Calories 111

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 789.6mg 34%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FULLY COOKED ROAST BEEF (PRIOR TO COOKING, INJECTED UP TO 20% WITH WATER, SALT, SODIUM PHOSPHATES. RUBBED WITH CARAMEL COLOR.), GRAVY (WATER, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, WHEY [MILK], WHEAT FLOUR, MODIFIED TAPIOCA STARCH, ONION POWDER, MALTODEXTRIN, GUAR GUM, SALT, CARAMEL COLOR, XANTHAN GUM, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE).

Southwestern Seasoned Flame Grilled Chicken Breast

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 530.4mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, SOUTHWESTERN SEASONING (DEHYDRATED GARLIC, SPICES, DEHYDRATED TOMATO, DEHYDRATED ONION, SUGAR, DEHYDRATED RED BELL PEPPER, CHICKEN BROTH, PARSLEY, PAPRIKA, NATURAL GRILL FLAVOR [SUNFLOWER OIL]), AND LESS THAN 2% OF THE FOLLOWING: SEA SALT, NATURAL FLAVOR, VINEGAR POWDER*, SEASONING (YEAST EXTRACT, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Roast Beef & Gravy

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Southwestern Seasoned ...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Roast Beef & Gravy

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Southwestern Seasoned Flame...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sliced Roast Beef & Gravy Tags

👹 Gut Gremlin

Southwestern Seasoned Flame Grilled Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2267613

Report Data Issues for Sliced Roast Beef & Gravy

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2134126

Report Data Issues for Southwestern Seasoned Flame Grilled Chicken Breast