Which food has less impact on blood sugar?
Sliced Roasted Turkey Breast & Gravy, Sliced Roasted
Hormel Foods CorporationCrispy Protein Bites , Peanut Butter
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Sliced Roast... | Crispy Prote... |
|---|---|---|
| Carbs | 4.0g | 15.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 10.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Sliced Roasted Turkey Breast & Gravy, Sliced Roasted vs Crispy Protein Bites , Peanut Butter: Significant difference in blood sugar impact. Crispy Protein Bites , Peanut Butter has moderate impact (BSI 27.3) compared to Sliced Roasted Turkey Breast & Gravy, Sliced Roasted's low impact (BSI 7.8). Crispy Protein Bites , Peanut Butter contains 11.0g more carbs per serving. Sliced Roasted Turkey Breast & Gravy, Sliced Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Roasted Turkey Breast & Gravy, Sliced Roasted
Crispy Protein Bites , Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Roasted Turkey Breast & Gravy, Sliced Roasted
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT, BROWN SUGAR, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR), GRAVY (WATER, MODIFIED CORNSTARCH, FLAVORING [CHICKEN FAT, MALTODEXTRIN, FLAVOR, TURKEY STOCK, COOKED TURKEY, CHICKEN STOCK, CHICKEN MEAT], WHEAT FLOUR, SALT, WHEY [FROM MILK], ONION POWDER, CARAMEL COLOR, XANTHAN GUM, GUAR GUM, CITRIC ACID).
Crispy Protein Bites , Peanut Butter
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT FLAVORED COATING (PALM KERNEL OIL, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, MALTITOL, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [AN EMULSIFIER], STEVIA LEAF EXTRACT), PROTEIN PUFFS (SOY PROTEIN ISOLATE, RICE FLOUR, CALCIUM CARBONATE), GUM ARABIC, CONFECTIONER'S GLAZE (FOOD GLAZE, VEGETABLE OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Roasted Turkey ...
Minerals
Crispy Protein Bites ,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Roasted Turkey Breast & Gravy, Sliced Roasted Tags
Crispy Protein Bites , Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Roasted Turkey Breast & Gravy, Sliced Roasted has a BSI of 7.8 while Crispy Protein Bites , Peanut Butter has a BSI of 27.3. Sliced Roasted Turkey Breast & Gravy, Sliced Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Roasted Turkey Breast & Gravy, Sliced Roasted appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Roasted Turkey Breast & Gravy, Sliced Roasted contains 2.9g of carbohydrates per 100g, while Crispy Protein Bites , Peanut Butter contains 44.1g per 100g. Sliced Roasted Turkey Breast & Gravy, Sliced Roasted has 41.3g fewer carbs, which may result in less blood sugar impact.
Sliced Roasted Turkey Breast & Gravy, Sliced Roasted provides 0.0g of fiber per 100g, compared to 0.0g in Crispy Protein Bites , Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.