Which food has less impact on blood sugar?
Sliced Sourdough Rye Boule
Wal Mart Stores, Inc.The Brioche Rolls With Milk Chocolate Chips, Milk Chocolate
Bakerly LlcComparing Key Nutrients
| Nutrient | Sliced Sourd... | The Brioche ... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Compare Sliced Sourdough Rye Boule vs The Brioche Rolls With Milk Chocolate Chips, Milk Chocolate: Both have similar blood sugar impact with BSI scores of 33.3 and 32.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Sourdough Rye Boule
The Brioche Rolls With Milk Chocolate Chips, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Sourdough Rye Boule
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, MOLASSES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VITAL WHEAT GLUTEN, CARAWAY SEEDS, GARLIC POWDER, ONION POWDER, VEGETABLE OIL (CANOLA AND/OR SOY), DOUGH CONDITIONER (MONOCALCIUM PHOSPHATE), LACTIC ACID, PHOSPHORIC ACID, ACETIC ACID, CALCIUM SULFATE, ENZYMES, YELLOW CORN MEAL, POTASSIUM SORBATE (MOLD INHIBITOR).
The Brioche Rolls With Milk Chocolate Chips, Milk Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MILK CHOCOLATE CHIPS (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, LECITHIN, NATURAL FLAVOR), EGGS, SUGAR, CANOLA OIL, NONFAT MILK, EGG WHITES, YEAST, MONO- AND DIGLYCERIDES, SALT, WATER, NATURAL FLAVOR, ACEROLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Sourdough Rye B...
Vitamins
Minerals
The Brioche Rolls With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Sourdough Rye Boule Tags
The Brioche Rolls With Milk Chocolate Chips, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Sourdough Rye Boule
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Sourdough Rye Boule has a BSI of 33.3 while The Brioche Rolls With Milk Chocolate Chips, Milk Chocolate has a BSI of 32.7. The Brioche Rolls With Milk Chocolate Chips, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
The Brioche Rolls With Milk Chocolate Chips, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Sourdough Rye Boule contains 50.0g of carbohydrates per 100g, while The Brioche Rolls With Milk Chocolate Chips, Milk Chocolate contains 51.4g per 100g. Both foods have similar carbohydrate content.
Sliced Sourdough Rye Boule provides 2.8g of fiber per 100g, compared to 2.9g in The Brioche Rolls With Milk Chocolate Chips, Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.