Which food has less impact on blood sugar?
Slices Of Soft Nougat With Almonds Decorated With Chocolate Biscuit, Almonds With Chocolate
Ferrara Food Company Inc.Greek Traditional Cookies & Pastries, Walnut With Honey Syrup
Glyka SweetsComparing Key Nutrients
| Nutrient | Slices Of So... | Greek Tradit... |
|---|---|---|
| Carbs | 21.0g | 28.0g |
| Sugars | 19.0g | 21.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.5g | 17.0g |
Estimated Blood Sugar Response
Slices Of Soft Nougat With Almonds Decorated With Chocolate Biscuit, Almonds With Chocolate vs Greek Traditional Cookies & Pastries, Walnut With Honey Syrup comparison: Greek Traditional Cookies & Pastries, Walnut With Honey Syrup has a high blood sugar impact (BSI 49.0) while Slices Of Soft Nougat With Almonds Decorated With Chocolate Biscuit, Almonds With Chocolate has high impact (BSI 38.6). Greek Traditional Cookies & Pastries, Walnut With Honey Syrup contains 7.0g more carbs per serving, Greek Traditional Cookies & Pastries, Walnut With Honey Syrup provides 1.0g more fiber. Consider Slices Of Soft Nougat With Almonds Decorated With Chocolate Biscuit, Almonds With Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slices Of Soft Nougat With Almonds Decorated With Chocolate Biscuit, Almonds With Chocolate
Greek Traditional Cookies & Pastries, Walnut With Honey Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slices Of Soft Nougat With Almonds Decorated With Chocolate Biscuit, Almonds With Chocolate
Serving size 30.0 GMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, SUGAR SYRUP, CHOCOLATE BISCUITS (WHEAT FLOUR 00, SUGAR, BUTTER, VEGETABLE FATS (PALM, SUNFLOWER), COCOA, GLUCOSE SYRUP, EGG POWDER, BAKING AGENT: E503II, E500II, SALT, FLAVORS), GLUCOSE SYRUP, HONEY, CARAMEL COOKIE PASTE [BISCUITS (WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM, RAPESEED), CARAMELIZED SUGAR, BAKING POWDER: E500II, SOY PROTEINS, SALT, SPICES), VEGETABLE OLIS (SUNFLOWER, RICE, SAFFLOWER), SUGAR, EMULSIFIER: E322; SALT, FLAVORS, ANTIOXIDANT: E307; ACIDIFYING: E330], EGG WHITE, WAFER (POTATO STARCH, OLIVE OIL), FLAVOR.
Greek Traditional Cookies & Pastries, Walnut With Honey Syrup
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, SUGAR, PHYLLO [ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, CANOLA OIL, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, MALTODEXTRIN, CITRIC ACID], UNSALTED BUTTER (MILK), HONEY, LEMON JUICE, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slices Of Soft Nougat ...
Minerals
Greek Traditional Cook...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Slices Of Soft Nougat With Almonds Decorated With Chocolate Biscuit, Almonds With Chocolate Tags
Greek Traditional Cookies & Pastries, Walnut With Honey Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slices Of Soft Nougat With Almonds Decorated With Chocolate Biscuit, Almonds With Chocolate has a BSI of 38.6 while Greek Traditional Cookies & Pastries, Walnut With Honey Syrup has a BSI of 49.0. Slices Of Soft Nougat With Almonds Decorated With Chocolate Biscuit, Almonds With Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Slices Of Soft Nougat With Almonds Decorated With Chocolate Biscuit, Almonds With Chocolate appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slices Of Soft Nougat With Almonds Decorated With Chocolate Biscuit, Almonds With Chocolate contains 70.0g of carbohydrates per 100g, while Greek Traditional Cookies & Pastries, Walnut With Honey Syrup contains 49.1g per 100g. Greek Traditional Cookies & Pastries, Walnut With Honey Syrup has 20.9g fewer carbs, which may result in less blood sugar impact.
Slices Of Soft Nougat With Almonds Decorated With Chocolate Biscuit, Almonds With Chocolate provides 3.3g of fiber per 100g, compared to 3.5g in Greek Traditional Cookies & Pastries, Walnut With Honey Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.