Which food has less impact on blood sugar?

Slow Baked Chicken Bar, Sweet Thai Style Basil has less impact on blood sugar than Dark Chocolate Nuts & Sea Salt Snack Bars

Slow Baked Chicken Bar, Sweet Thai Style Basil

Dark Chocolate Nuts & Sea Salt Snack Bars

BSI: 15 - Moderate Impact
BSI: 26 - Moderate Impact

Slow Baked Chicken Bar, Sweet Thai Style Basil

g
Snack, Energy & Granola Bars Wilde Brands, Llc Branded

Dark Chocolate Nuts & Sea Salt Snack Bars

g
Snack, Energy & Granola Bars Fody Branded

Comparing Key Nutrients

Nutrient Slow Baked C... Dark Chocola...
Carbs 9.0g 16.0g
Sugars 4.0g 8.0g
Fiber 1.0g 2.0g
Protein 10.0g 6.0g
Fat 2.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Baked Chicke...

Dark Chocolate Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Baked Chicken Bar, Sweet Thai Style Basil

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 189.9mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETARIAN-FED CHICKEN, RICE SYRUP SOLIDS, CANE SUGAR, DATE PASTE, DRIED COCONUT, VEGETABLE GLYCERIN, CHIA SEEDS, GROUND FLAX SEEDS, SEA SALT, DRIED MANGO, DRIED LIME JUICE (LIME JUICE, LIME OIL), QUINOA, GROUND GINGER, DRIED BASIL, DRIED RED PEPPER, ANISE, GARLIC.

Dark Chocolate Nuts & Sea Salt Snack Bars

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, PEANUTS, ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE FLAVOURED COATING (SUGAR, PALM KERNEL OIL [RSPO CERTIFIED], COCOA POWDER, SUNFLOWER LECITHIN, SALT) WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MAPLE SYRUP, ORGANIC ACACIA GUM, GLYCERIN, PEANUT OIL, SEA SALT, MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Baked Chicken Bar...

Vitamins

Vitamin A 37% DV
Niacin (B3) 83% DV
Vitamin B6 78% DV
Vitamin B12 17% DV

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Nuts & ...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Baked Chicken Bar, Swe...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Dark Chocolate Nuts & Sea S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Baked Chicken Bar, Sweet Thai Style Basil Tags

Dark Chocolate Nuts & Sea Salt Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilde Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890529

Report Data Issues for Slow Baked Chicken Bar, Sweet Thai Style Basil

Brand Fody
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136206

Report Data Issues for Dark Chocolate Nuts & Sea Salt Snack Bars