Which food has less impact on blood sugar?
Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef
Bbq Sauce
Comparing Key Nutrients
| Nutrient | Slow Cooked ... | Bbq Sauce |
|---|---|---|
| Carbs | 31.0g | 22.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 32.0g | 15.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef
Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef
Serving size 285.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEEF CHEESY MASHED POTATOES (POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), GARLIC, IMITATION HALF AND HALF (WATER, SUNFLOWER OIL, PEA PROTEIN, ACACIA GUM, CANE SUGAR, CONTAINS LESS THAN 1% OF POTASSIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SAT, GELLAN GUM), PEA PROTEIN BEVERAGE (WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMATE, VITAMIN D2, VITAMIN B12, DHA ALGAL OIL, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, GUAR GUM, GELLAN GUM), SEA SALT (DEAD SEA SALT, DEAD SEA POTASSIUM CHLORIDE), BLACK PEPPER, CORN, ROASTED SWEET POTATO (SWEET POTATO, OLIVE POMACE OIL, SEA SALT (DEAD SEA SALT, DEAD SEA POTASSIUM CHLORIDE), BLACK PEPPER). BEEF GRAVY (PEA PROTEIN BEVERAGE (WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMATE, VITAMIN D2, VITAMIN B12, DHA ALGAL OIL, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, GUAR GUM, GELLAN GUM), IMITATION HALF AND HALF (WATER, SUNFLOWER OIL, PEA PROTEIN, ACACIA GUM, CANE SUGAR, CONTAINS LESS THAN 1% OF POTASSIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM), WORCESTERSHIRE SAUCE (DISTILLED WHITE VNEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES GARLIC, COVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC, BEEF BASE (ROASTED BEET, SALT, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVORS), GLUTEN-FREE POTATO STARCH, WATER, BLACK PEPPER). STEAK SEASONING (SEA SALT (DEAD SEA SALT, DEAD SEA POTASSIUM CHLORIDE), GARLIC POWDER, GARLIC SALT, ONION POWDER, BROWN SUGAR (SUGAR, MOLASSES), TURMERIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, SILICON DIOXIDE (TO MAKE FREE FLOWING), AND GARLIC), BLACK PEPPER, PAPRIKA (PAPRIKA AND SILICON DIOXIDE (TO MAKE FREE FLOWING).
Bbq Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], BROWN SUGAR, BAR-B-Q SEASONING [CHILI PEPPER, MODIFIED CORNSTARCH, BLACK PEPPER, GARLIC, ONION, NATURAL SMOKE FLAVORS, SODIUM BENZOATE [AS A PRESERVATIVE], RED PEPPER, CELERY SEED, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA], SALT, MODIFIED CORNSTARCH, NATURAL HICKORY SMOKE FLAVOR, SODIUM PHOSPHATES [TO RETAIN MOISTURE], CARAMEL COLOR), BEEF, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, IRONAS FERROUS SULFATE, COPPER GLUCONATE, VITAMINAPALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, CYANOCOBALAMIN [B12]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slow Cooked Shredded B...
Minerals
Bbq Sauce
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Slow Cooked Shredded Beef W...
Bbq Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef Tags
Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bbq Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef has a BSI of 54.2 while Bbq Sauce has a BSI of 38.8. Bbq Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Sauce appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef contains 10.9g of carbohydrates per 100g, while Bbq Sauce contains 15.7g per 100g. Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef has 4.8g fewer carbs, which may result in less blood sugar impact.
Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef provides 1.1g of fiber per 100g, compared to 1.4g in Bbq Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.