Which food has less impact on blood sugar?
Slow Roasted Garlic Italian Style Bruschette Chips, Slow Roasted Garlic
Ficosota Marketing New York LlcBean & Seed Multigrain & Seed Crackers
Luke's Organic, LlcComparing Key Nutrients
| Nutrient | Slow Roasted... | Bean & Seed ... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 1.5g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Slow Roasted Garlic Italian Style Bruschette Chips, Slow Roasted Garlic vs Bean & Seed Multigrain & Seed Crackers comparison: Slow Roasted Garlic Italian Style Bruschette Chips, Slow Roasted Garlic has a high blood sugar impact (BSI 36.4) while Bean & Seed Multigrain & Seed Crackers has high impact (BSI 30.0). Bean & Seed Multigrain & Seed Crackers provides 2.0g more fiber. Consider Bean & Seed Multigrain & Seed Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slow Roasted Garlic Italian Style Bruschette Chips, Slow Roasted Garlic
Bean & Seed Multigrain & Seed Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slow Roasted Garlic Italian Style Bruschette Chips, Slow Roasted Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CORN MIX (CORN MEAL EXTRUDATE, NONFAT DRY MILK, DRIED GLUTEN, STABILIZER: GUAR GUM, DEXTROSE), "SLOW ROASTED GARLIC" SEASONING (MALTODEXTRIN, ROASTED GARLIC POWDER, SALT), YEAST, SUGAR, SALT, ANTIOXIDANT: ROSEMARY EXTRACT.
Bean & Seed Multigrain & Seed Crackers
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUKE'S ORGANIC GRAIN & SEED BLEND (BROWN RICE FLOUR, MILLET FLOUR, QUINOA FLOUR, AMARANTH FLOUR), ORGANIC POTATO STARCH, LUKE'S ORGANIC OIL BLEND (SUNFLOWER, SAFFLOWER AND / OR RED PALM OLEIN), ORGANIC BLACK BEANS, SEA SALT, ORGANIC SESAME SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slow Roasted Garlic It...
Minerals
Bean & Seed Multigrain...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Slow Roasted Garlic Italian Style Bruschette Chips, Slow Roasted Garlic Tags
Bean & Seed Multigrain & Seed Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slow Roasted Garlic Italian Style Bruschette Chips, Slow Roasted Garlic has a BSI of 36.4 while Bean & Seed Multigrain & Seed Crackers has a BSI of 30.0. Bean & Seed Multigrain & Seed Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean & Seed Multigrain & Seed Crackers appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slow Roasted Garlic Italian Style Bruschette Chips, Slow Roasted Garlic contains 71.4g of carbohydrates per 100g, while Bean & Seed Multigrain & Seed Crackers contains 67.9g per 100g. Bean & Seed Multigrain & Seed Crackers has 3.6g fewer carbs, which may result in less blood sugar impact.
Slow Roasted Garlic Italian Style Bruschette Chips, Slow Roasted Garlic provides 3.6g of fiber per 100g, compared to 10.7g in Bean & Seed Multigrain & Seed Crackers. Bean & Seed Multigrain & Seed Crackers provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.