Which food has less impact on blood sugar?
Small Red Beans, Small Red
Safeway, Inc.Scalloped Creamy Sauce With Seasonings
Gilster Mary Lee CorporationComparing Key Nutrients
| Nutrient | Small Red Be... | Scalloped Cr... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 11.0g | 2.0g |
| Protein | 8.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Small Red Beans, Small Red vs Scalloped Creamy Sauce With Seasonings: Significant difference in blood sugar impact. Scalloped Creamy Sauce With Seasonings has high impact (BSI 37.5) compared to Small Red Beans, Small Red's moderate impact (BSI 19.1). Small Red Beans, Small Red provides 9.0g more fiber. Small Red Beans, Small Red is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Small Red Beans, Small Red
Scalloped Creamy Sauce With Seasonings
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Small Red Beans, Small Red
Serving size 35.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL RED BEANS.
Scalloped Creamy Sauce With Seasonings
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEHYDRATED POTATOES WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, PALM OIL, DEHYDRATED ONION, NATURAL FLAVOR, BAKING SODA, DEHYDRATED CELERY, SPICE, COLOR (PAPRIKA, ANNATTO EXTRACT), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, EMULSIFIER (MONOGLYCERIDES), GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Small Red Beans, Small...
Minerals
Scalloped Creamy Sauce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Small Red Beans, Small Red Tags
Scalloped Creamy Sauce With Seasonings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Small Red Beans, Small Red has a BSI of 19.1 while Scalloped Creamy Sauce With Seasonings has a BSI of 37.5. Small Red Beans, Small Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Small Red Beans, Small Red appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Small Red Beans, Small Red contains 60.0g of carbohydrates per 100g, while Scalloped Creamy Sauce With Seasonings contains 75.0g per 100g. Small Red Beans, Small Red has 15.0g fewer carbs, which may result in less blood sugar impact.
Small Red Beans, Small Red provides 31.4g of fiber per 100g, compared to 7.1g in Scalloped Creamy Sauce With Seasonings. Small Red Beans, Small Red provides 24.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.