Which food has less impact on blood sugar?
Small Red Beans
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Comparing Key Nutrients
| Nutrient | Small Red Beans | Mashed Potat... |
|---|---|---|
| Carbs | 30.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 12.0g | 2.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Small Red Beans
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Small Red Beans
Serving size 51.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL RED BEANS.
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, GROUND WHITE PEPPER, PARSLEY*, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Small Red Beans
Vitamins
Minerals
Mashed Potatoes With R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mashed Potatoes With Roaste...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Small Red Beans Tags
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Small Red Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh & Easy, Small Red Beans has a BSI of 51.4 while Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic has a BSI of 34.9. Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh & Easy, Small Red Beans contains 58.8g of carbohydrates per 100g, while Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic contains 67.9g per 100g. Fresh & Easy, Small Red Beans has 9.0g fewer carbs, which may result in less blood sugar impact.
Fresh & Easy, Small Red Beans provides 5.9g of fiber per 100g, compared to 3.6g in Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic. Fresh & Easy, Small Red Beans provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.