Which food has less impact on blood sugar?
Small Veggie Tray W/Dip
Th Kitchens, LpOrganic Lemons
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Small Veggie... | Organic Lemons |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Small Veggie Tray W/Dip vs Organic Lemons comparison: Small Veggie Tray W/Dip has a low blood sugar impact (BSI 11.9) while Organic Lemons has low impact (BSI 6.1). Small Veggie Tray W/Dip contains 3.0g more carbs per serving. Consider Organic Lemons for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Small Veggie Tray W/Dip
Organic Lemons
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Small Veggie Tray W/Dip
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RANCH DIP (CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, SUGAR, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), LESS THAN 2% OF SALT, DISTILLED VINEGAR, DRIED ONION, MODIFIED CORN STARCH, DRIED CARROT, DRIED GARLIC, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), SPICES, DRIED GREEN ONION, XANTHAN GUM, LACTIC ACID, GUAR GUM), CELERY, CARROTS, TOMATOES, BROCCOLI.
Organic Lemons
Serving size 58.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LEMONS. COATED WITH FOOD GRADE VEGETABLE, BEESWAX, CARNUBA, AND/OR RESIN/WAX TO MAINTAIN FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Small Veggie Tray W/Dip
Minerals
Organic Lemons
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Small Veggie Tray W/Dip Tags
Organic Lemons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Small Veggie Tray W/Dip has a BSI of 11.9 while Organic Lemons has a BSI of 6.1. Organic Lemons has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Lemons appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Small Veggie Tray W/Dip contains 6.2g of carbohydrates per 100g, while Organic Lemons contains 8.6g per 100g. Small Veggie Tray W/Dip has 2.5g fewer carbs, which may result in less blood sugar impact.
Small Veggie Tray W/Dip provides 1.5g of fiber per 100g, compared to 3.4g in Organic Lemons. Organic Lemons provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.