Which food has less impact on blood sugar?
Smart Choice Chocolate Chips Muffins
J.S.B. Industries Inc.Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
J.S.B. Industries Inc.Comparing Key Nutrients
| Nutrient | Smart Choice... | Good And Gat... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 7.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Smart Choice Chocolate Chips Muffins vs Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 comparison: Smart Choice Chocolate Chips Muffins has a high blood sugar impact (BSI 48.8) while Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 has high impact (BSI 36.2). Smart Choice Chocolate Chips Muffins contains 3.0g more carbs per serving, Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 provides 3.0g more fiber. Consider Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smart Choice Chocolate Chips Muffins
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Smart Choice Chocolate Chips Muffins
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLAOIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AN EMULSIFIER), INVERT SUGAR, EGG EXTENDER (WHEATFLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOYLECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERICOLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKINGSODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILKWHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUMSTEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, MOLASSES, CANOLA OIL, OATS, YEAST, SALT, SOY LECITHIN, CULTURED WHEAT FLOUR, WHEAT BRAN, VINEGAR, OAT FIBER, CRACKED WHEAT, WHEAT STRACH, ASCORBIC ACID, ENZYMES), SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS, SUGAR, MONO- AND DIGLYCERIDES, SALT), GRAPE JELLY (SUGAR, WATER, CONCORD GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID). CONTAINS: WHEAT, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smart Choice Chocolate...
Minerals
Good And Gather Grape ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smart Choice Chocolate Chips Muffins Tags
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smart Choice Chocolate Chips Muffins
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Report Data Issues for Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smart Choice Chocolate Chips Muffins has a BSI of 48.8 while Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 has a BSI of 36.2. Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 has the lower blood sugar impact, making it potentially better for blood glucose management.
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smart Choice Chocolate Chips Muffins contains 51.0g of carbohydrates per 100g, while Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 contains 40.4g per 100g. Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 has 10.6g fewer carbs, which may result in less blood sugar impact.
Smart Choice Chocolate Chips Muffins provides 2.0g of fiber per 100g, compared to 7.0g in Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4. Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread/bakery products variety packs category to find more alternatives and make additional comparisons.