Which food has less impact on blood sugar?
Smoked Chilli Ketchup
Mustard Horseradish
Comparing Key Nutrients
| Nutrient | Smoked Chill... | Mustard Hors... |
|---|---|---|
| Carbs | 18.4g | 1.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 1.8g | 0.0g |
| Fat | 0.9g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Chilli Ketchup
Mustard Horseradish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Chilli Ketchup
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED CHILI TOMATO KETCHUP - INGREDIENTS: TOMATO (47%), TOMATO PUREE, SUGAR, MALT VINEGAR, SPIRIT VINEGAR, GRAN LUCHITO (3.8%) [MEXICAN CHILIES (24%), SAFFLOWER OIL, ONION, DARK AGAVE NECTAR, BALSAMIC VINEGAR, GARLIC, SPIRIT VINEGAR, SALT, SPICES], SALT.
Mustard Horseradish
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, #1 MUSTARD SEED, SUGAR SALT, HORSERADISH, SPICES.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smoked Chilli Ketchup
Mustard Horseradish
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Chilli Ketchup Tags
Mustard Horseradish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Chilli Ketchup
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Report Data Issues for Mustard Horseradish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Chilli Ketchup has a BSI of 36.6 while Mustard Horseradish has a BSI of 2.0. Mustard Horseradish has the lower blood sugar impact, making it potentially better for blood glucose management.
Mustard Horseradish appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Chilli Ketchup contains 18.4g of carbohydrates per 100g, while Mustard Horseradish contains 20.0g per 100g. Both foods have similar carbohydrate content.
Smoked Chilli Ketchup provides 0g of fiber per 100g, compared to 0g in Mustard Horseradish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.