Which food has less impact on blood sugar?
Smoked Chilli Ketchup
Sweet Pepper Mustard, Original
Comparing Key Nutrients
| Nutrient | Smoked Chill... | Sweet Pepper... |
|---|---|---|
| Carbs | 18.4g | 7.0g |
| Sugars | 0g | 6.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.8g | 1.0g |
| Fat | 0.9g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Chilli Ketchup
Sweet Pepper Mustard, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Chilli Ketchup
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED CHILI TOMATO KETCHUP - INGREDIENTS: TOMATO (47%), TOMATO PUREE, SUGAR, MALT VINEGAR, SPIRIT VINEGAR, GRAN LUCHITO (3.8%) [MEXICAN CHILIES (24%), SAFFLOWER OIL, ONION, DARK AGAVE NECTAR, BALSAMIC VINEGAR, GARLIC, SPIRIT VINEGAR, SALT, SPICES], SALT.
Sweet Pepper Mustard, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD (DISTILLED VINEGAR, #1 GRADE MUSTARD SEED, SALT, TURMERIC, SPICED & PAPRIKS), SUGAR, WHITE DISTILLED VINEGAR, RED BELL PEPPERS & GREEN PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Chilli Ketchup
No significant vitamin or mineral data available
Sweet Pepper Mustard, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smoked Chilli Ketchup
Sweet Pepper Mustard, Original
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Chilli Ketchup Tags
Sweet Pepper Mustard, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Chilli Ketchup
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Report Data Issues for Sweet Pepper Mustard, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Chilli Ketchup has a BSI of 36.6 while Sweet Pepper Mustard, Original has a BSI of 11.9. Sweet Pepper Mustard, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Pepper Mustard, Original appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Chilli Ketchup contains 18.4g of carbohydrates per 100g, while Sweet Pepper Mustard, Original contains 23.3g per 100g. Smoked Chilli Ketchup has 4.9g fewer carbs, which may result in less blood sugar impact.
Smoked Chilli Ketchup provides 0g of fiber per 100g, compared to 3.3g in Sweet Pepper Mustard, Original. Sweet Pepper Mustard, Original provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.