Which food has less impact on blood sugar?
Smoked Chilli Mayo
Gran LuchitoSweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Smoked Chill... | Sweet Cilant... |
|---|---|---|
| Carbs | 3.1g | 2.0g |
| Sugars | 0.2g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.4g | 0.0g |
| Fat | 81.1g | 6.0g |
Estimated Blood Sugar Response
Compare Smoked Chilli Mayo vs Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime: Both have similar blood sugar impact with BSI scores of 5.4 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Chilli Mayo
Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Chilli Mayo
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED CHILLI MAYONNAISE - INGREDIENTS: RAPESEED OIL, GRAN LUCHITO (9.1%) [MEXICAN CHILLIES (24%), SAFFLOWER OIL, ONIONS, DARK AGAVE NECTAR, BALSAMIC VINEGAR, GARLIC, SPIRIT VINEGAR, SALT, SPICES], PASTEURISED FREE RANGE EGG YOLK, WHITE WINE VINEGAR, SPIRIT VINEGAR, WATER, SALT, SUGAR, MUSTARD, GARLIC.
Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, APPLE CIDER VINEGAR, VINEGAR, SUGAR, SPICES, LIME JUICE CONCENTRATE, SALT, XANTHAN GUM, GRANULATED GARLIC, LIME OIL, HABANERO CHILIES, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Chilli Mayo
No significant vitamin or mineral data available
Sweet Cilantro Lime Vi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Chilli Mayo Tags
Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Chilli Mayo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gran Luchito, Smoked Chilli Mayo has a BSI of 5.4 while Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime has a BSI of 3.9. Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gran Luchito, Smoked Chilli Mayo contains 3.1g of carbohydrates per 100g, while Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime contains 6.9g per 100g. Gran Luchito, Smoked Chilli Mayo has 3.8g fewer carbs, which may result in less blood sugar impact.
Gran Luchito, Smoked Chilli Mayo provides 0g of fiber per 100g, compared to 0.0g in Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.